10.0 km | 00:47:06 | 04:42/km日期: 2016-07-15 19:23 - 地點: 土綜 - 天氣: 悶熱 - 卡路里: 522 Cal - 溫度: 32°C - 濕度: 68%
Pace: 04'59" / 04'48" / 04'49" / 04'42" / 04'37" / 04'37" / 04'36" / 04'33" / 04'39" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'02") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 8 / 10008 |
7月累積里程 :
342.38 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'37" | 00:23'55" |
| 6 | 04'37" | 00:28'32" |
| 7 | 04'36" | 00:33'08" |
| 8 | 04'33" | 00:37'41" |
| 9 | 04'39" | 00:42'20" |
| 10 | 04'44" | 00:47'04" |
| 10.0 | 04'06" | 00:47'06" |
展開計圈分析
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