19.9 km | 02:33:28 | 07:42/km日期: 2024-04-25 05:36 - 平均心率: 134 - 卡路里: 1594 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93.8
Pace: 08'59" / 08'50" / 08'15" / 07'48" / 07'09" / 06'45" / 07'15" / 06'59" / 06'50" / 07'04" / 07'48" / 06'57" / 07'03" / 07'11" / 07'26" / 07'10" / 09'03" / 09'21" / 08'47" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
289.57 km 
adidas adizero boston 10 累積 :
1265.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'50" | 00:17'49" |
| 3 | 08'15" | 00:26'04" |
| 4 | 07'48" | 00:33'52" |
| 5 | 07'09" | 00:41'01" |
| 6 | 06'45" | 00:47'46" |
| 7 | 07'15" | 00:55'01" |
| 8 | 06'59" | 01:02'00" |
| 9 | 06'50" | 01:08'50" |
| 10 | 07'04" | 01:15'54" |
| 11 | 07'48" | 01:23'42" |
| 12 | 06'57" | 01:30'39" |
| 13 | 07'03" | 01:37'42" |
| 14 | 07'11" | 01:44'53" |
| 15 | 07'26" | 01:52'19" |
| 16 | 07'10" | 01:59'29" |
| 17 | 09'03" | 02:08'32" |
| 18 | 09'21" | 02:17'53" |
| 19 | 08'47" | 02:26'40" |
| 19.9 | 07'24" | 02:33'28" |
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