13.3 km | 01:22:44 | 06:11/km日期: 2016-07-10 14:10 - 平均心率: 157 - 卡路里: 1346 Cal - 總步數: 14316 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 89%
Pace: 06'20" / 06'11" / 06'09" / 06'06" / 06'12" / 06'07" / 06'14" / 06'09" / 06'05" / 06'06" / 06'09" / 06'09" / 06'13" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'18") | 1002 / 1002 | 171 / 92 |
| 2 | | 06'11" (+00'10") | 1007 / 2009 | 172 / 93 |
| 3 | | 06'07" (+00'06") | 1007 / 3017 | 172 / 94 |
| 4 | | 06'06" (+00'05") | 1005 / 4022 | 173 / 94 |
| 5 | | 06'09" (+00'08") | 1006 / 5029 | 174 / 93 |
| 6 | | 06'08" (+00'07") | 1002 / 6031 | 174 / 93 |
| 7 | | 06'12" (+00'11") | 1005 / 7037 | 173 / 92 |
| 8 | | 06'07" (+00'06") | 1004 / 8042 | 173 / 93 |
| 9 | | 06'01" | 1008 / 9050 | 175 / 94 |
| 10 | | 06'06" (+00'05") | 1005 / 10056 | 173 / 94 |
| 11 | | 06'08" (+00'07") | 1004 / 11061 | 172 / 94 |
| 12 | | 06'10" (+00'09") | 1002 / 12064 | 172 / 93 |
| 13 | | 06'12" (+00'11") | 1002 / 13066 | 172 / 93 |
| 14 | | 06'37" (+00'36") | 349 / 13416 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 275.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'12" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 7 | 06'14" | 00:43'19" |
| 8 | 06'09" | 00:49'28" |
| 9 | 06'05" | 00:55'33" |
| 10 | 06'06" | 01:01'39" |
| 11 | 06'09" | 01:07'48" |
| 12 | 06'09" | 01:13'57" |
| 13 | 06'13" | 01:20'10" |
| 13.3 | 07'20" | 01:22'44" |
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