11.2 km | 01:38:45 | 08:49/km日期: 2024-04-16 19:06 - 平均心率: 151 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75.2
Pace: 09'09" / 15'26" / 06'06" / 06'14" / 05'50" / 05'41" / 06'12" / 06'22" / 05'41" / 06'00" / 26'20" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'47") | 1000 / 1000 |
| 2 | | 15'25" (+09'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 10'34" (+04'53") | 1000 / 11000 |
| 12 | | 01:21'30" (+15'49") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 176.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 15'26" | 00:24'35" |
| 3 | 06'06" | 00:30'41" |
| 4 | 06'14" | 00:36'55" |
| 5 | 05'50" | 00:42'45" |
| 6 | 05'41" | 00:48'26" |
| 7 | 06'12" | 00:54'38" |
| 8 | 06'22" | 01:01'00" |
| 9 | 05'41" | 01:06'41" |
| 10 | 06'00" | 01:12'41" |
| 11 | 26'20" | 01:39'01" |
| 11.2 | 12'31" | 01:41'21" |
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