10.1 km | 00:59:54 | 05:57/km日期: 2024-04-19 19:56 - 平均心率: 133 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82.8
Pace: 05'59" / 06'00" / 05'58" / 05'59" / 06'08" / 06'07" / 05'54" / 06'10" / 05'44" / 05'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 230.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'08" | 00:30'04" |
| 6 | 06'07" | 00:36'11" |
| 7 | 05'54" | 00:42'05" |
| 8 | 06'10" | 00:48'15" |
| 9 | 05'44" | 00:53'59" |
| 10 | 05'36" | 00:59'35" |
| 10.1 | 05'52" | 00:59'54" |
Yi Fu Chang 說推
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