14.5 km | 01:30:12 | 06:13/km日期: 2024-04-17 04:21 - 平均心率: 128 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93.8
Pace: 06'23" / 06'26" / 06'25" / 06'32" / 06'26" / 06'25" / 06'18" / 07'22" / 06'07" / 06'11" / 07'10" / 06'05" / 05'59" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 497 / 7497 |
| 9 | | 06'03" (+00'13") | 1000 / 8497 |
| 10 | | 06'05" (+00'15") | 1000 / 9497 |
| 11 | | 06'12" (+00'22") | 1000 / 10497 |
| 12 | | 06'02" (+00'12") | 1000 / 11497 |
| 13 | | 06'00" (+00'10") | 1000 / 12497 |
| 14 | | 05'55" (+00'05") | 1000 / 13497 |
| 15 | | 05'50" | 1000 / 14497 |
| 16 | | 02'42" | 3 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
323.47 km 
Mizuno wave rider26綠橘 累積 :
1817.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'32" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 6 | 06'25" | 00:38'37" |
| 7 | 06'18" | 00:44'55" |
| 8 | 07'22" | 00:52'17" |
| 9 | 06'07" | 00:58'24" |
| 10 | 06'11" | 01:04'35" |
| 11 | 07'10" | 01:11'45" |
| 12 | 06'05" | 01:17'50" |
| 13 | 05'59" | 01:23'49" |
| 14 | 05'54" | 01:29'43" |
| 14.5 | 05'45" | 01:32'36" |
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