50.0 km | 07:38:41 | 09:10/km日期: 2024-04-14 01:15 - 總爬升: 168 m - 平均心率: 139 - 卡路里: 3605 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84.2
Pace: 07'26" / 06'42" / 06'37" / 06'36" / 06'42" / 08'20" / 06'41" / 06'43" / 06'36" / 06'33" / 09'22" / 06'47" / 06'33" / 06'31" / 07'27" / 06'40" / 15'20" / 08'07" / 07'40" / 07'58" / 10'49" / 15'47" / 07'40" / 07'36" / 08'27" / 08'56" / 10'15" / 09'34" / 08'04" / 07'56" / 18'31" / 07'07" / 07'13" / 07'08" / 09'16" / 32'45" / 00'02" / 05'43" / 09'47" / 09'10" / 10'04" / 11'01" / 08'29" / 13'07" / 13'59" / 07'55" / 15'14" / 07'40" / 13'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 08'20" (+01'50") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'02") | 1000 / 10000 |
| 11 | | 09'22" (+02'52") | 1000 / 11000 |
| 12 | | 06'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'32" (+00'02") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 07'27" (+00'57") | 1000 / 15000 |
| 16 | | 06'40" (+00'10") | 1000 / 16000 |
| 17 | | 15'20" (+08'50") | 1000 / 17000 |
| 18 | | 08'06" (+01'36") | 1000 / 18000 |
| 19 | | 07'39" (+01'09") | 1000 / 19000 |
| 20 | | 07'57" (+01'27") | 1000 / 20000 |
| 21 | | 10'49" (+04'19") | 1000 / 21000 |
| 22 | | 15'46" (+09'16") | 1000 / 22000 |
| 23 | | 07'39" (+01'09") | 1000 / 23000 |
| 24 | | 07'36" (+01'06") | 1000 / 24000 |
| 25 | | 08'26" (+01'56") | 1000 / 25000 |
| 26 | | 08'56" (+02'26") | 1000 / 26000 |
| 27 | | 10'14" (+03'44") | 1000 / 27000 |
| 28 | | 09'33" (+03'03") | 1000 / 28000 |
| 29 | | 08'04" (+01'34") | 1000 / 29000 |
| 30 | | 07'55" (+01'25") | 1000 / 30000 |
| 31 | | 18'31" (+12'01") | 1000 / 31000 |
| 32 | | 07'07" (+00'37") | 1000 / 32000 |
| 33 | | 07'12" (+00'42") | 1000 / 33000 |
| 34 | | 07'07" (+00'37") | 1000 / 34000 |
| 35 | | 09'15" (+02'45") | 1000 / 35000 |
| 36 | | 18'49" (+12'19") | 1000 / 36000 |
| 37 | | 10'05" (+03'35") | 1000 / 37000 |
| 38 | | 09'35" (+03'05") | 1000 / 38000 |
| 39 | | 09'47" (+03'17") | 1000 / 39000 |
| 40 | | 09'09" (+02'39") | 1000 / 40000 |
| 41 | | 10'04" (+03'34") | 1000 / 41000 |
| 42 | | 11'01" (+04'31") | 1000 / 42000 |
| 43 | | 08'29" (+01'59") | 1000 / 43000 |
| 44 | | 13'06" (+06'36") | 1000 / 44000 |
| 45 | | 13'58" (+07'28") | 1000 / 45000 |
| 46 | | 07'55" (+01'25") | 1000 / 46000 |
| 47 | | 15'13" (+08'43") | 1000 / 47000 |
| 48 | | 07'39" (+01'09") | 1000 / 48000 |
| 49 | | 13'00" (+06'30") | 1000 / 49000 |
| 50 | | 17'31" (+11'01") | 291 / 49291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 333.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 06'37" | 00:20'45" |
| 4 | 06'36" | 00:27'21" |
| 5 | 06'42" | 00:34'03" |
| 6 | 08'20" | 00:42'23" |
| 7 | 06'41" | 00:49'04" |
| 8 | 06'43" | 00:55'47" |
| 9 | 06'36" | 01:02'23" |
| 10 | 06'33" | 01:08'56" |
| 11 | 09'22" | 01:18'18" |
| 12 | 06'47" | 01:25'05" |
| 13 | 06'33" | 01:31'38" |
| 14 | 06'31" | 01:38'09" |
| 15 | 07'27" | 01:45'36" |
| 16 | 06'40" | 01:52'16" |
| 17 | 15'20" | 02:07'36" |
| 18 | 08'07" | 02:15'43" |
| 19 | 07'40" | 02:23'23" |
| 20 | 07'58" | 02:31'21" |
| 21 | 10'49" | 02:42'10" |
| 22 | 15'47" | 02:57'57" |
| 23 | 07'40" | 03:05'37" |
| 24 | 07'36" | 03:13'13" |
| 25 | 08'27" | 03:21'40" |
| 26 | 08'56" | 03:30'36" |
| 27 | 10'15" | 03:40'51" |
| 28 | 09'34" | 03:50'25" |
| 29 | 08'04" | 03:58'29" |
| 30 | 07'56" | 04:06'25" |
| 31 | 18'31" | 04:24'56" |
| 32 | 07'07" | 04:32'03" |
| 33 | 07'13" | 04:39'16" |
| 34 | 07'08" | 04:46'24" |
| 35 | 09'16" | 04:55'40" |
| 36 | 32'45" | 05:28'25" |
| 37 | 00'02" | 05:28'27" |
| 38 | 05'43" | 05:34'10" |
| 39 | 09'47" | 05:43'57" |
| 40 | 09'10" | 05:53'07" |
| 41 | 10'04" | 06:03'11" |
| 42 | 11'01" | 06:14'12" |
| 43 | 08'29" | 06:22'41" |
| 44 | 13'07" | 06:35'48" |
| 45 | 13'59" | 06:49'47" |
| 46 | 07'55" | 06:57'42" |
| 47 | 15'14" | 07:12'56" |
| 48 | 07'40" | 07:20'36" |
| 49 | 13'01" | 07:33'37" |
| 49.3 | 17'30" | 07:38'43" |
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