21.2 km | 01:54:00 | 05:21/km日期: 2024-04-10 14:34 - 平均心率: 140 - 卡路里: 1396 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74.6
Pace: 05'32" / 05'37" / 05'22" / 05'44" / 05'16" / 05'19" / 05'23" / 08'06" / 05'30" / 05'20" / 09'26" / 05'08" / 05'37" / 05'10" / 07'49" / 05'19" / 05'18" / 05'15" / 05'15" / 05'19" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'14" (+00'06") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'13" (+00'05") | 1000 / 21000 |
| 22 | | 04'57" | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
4月累積里程 :
286.43 km 
Nike Zoom X 累積 :
957.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'44" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'23" | 00:38'13" |
| 8 | 08'06" | 00:46'19" |
| 9 | 05'30" | 00:51'49" |
| 10 | 05'20" | 00:57'09" |
| 11 | 09'26" | 01:06'35" |
| 12 | 05'08" | 01:11'43" |
| 13 | 05'37" | 01:17'20" |
| 14 | 05'10" | 01:22'30" |
| 15 | 07'49" | 01:30'19" |
| 16 | 05'19" | 01:35'38" |
| 17 | 05'18" | 01:40'56" |
| 18 | 05'15" | 01:46'11" |
| 19 | 05'15" | 01:51'26" |
| 20 | 05'19" | 01:56'45" |
| 21 | 05'13" | 02:01'58" |
| 21.2 | 05'00" | 02:03'13" |
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