10.2 km | 01:20:36 | 07:52/km日期: 2024-04-09 18:34 - 總爬升: 152 m - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73.3
Pace: 07'59" / 10'52" / 11'57" / 05'13" / 06'04" / 05'17" / 06'04" / 05'35" / 07'55" / 15'11" / 27'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'19") | 1000 / 1000 |
| 2 | | 06'56" (+01'50") | 227 / 1227 |
| 3 | | 05'11" (+00'05") | 1000 / 2227 |
| 4 | | 05'18" (+00'12") | 529 / 2757 |
| 5 | | 10'04" (+04'58") | 198 / 2955 |
| 6 | | 05'19" (+00'13") | 1000 / 3955 |
| 7 | | 05'08" (+00'02") | 521 / 4477 |
| 8 | | 10'32" (+05'26") | 189 / 4667 |
| 9 | | 05'06" | 1000 / 5667 |
| 10 | | 05'16" (+00'10") | 546 / 6214 |
| 11 | | 10'48" (+05'42") | 185 / 6399 |
| 12 | | 05'10" (+00'04") | 1000 / 7399 |
| 13 | | 05'15" (+00'09") | 537 / 7936 |
| 14 | | 10'24" (+05'18") | 192 / 8129 |
| 15 | | 07'18" (+02'12") | 1000 / 9129 |
| 16 | | 21'12" (+16'06") | 1000 / 10129 |
| 17 | | 19'26" (+14'20") | 106 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
173.27 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 10'52" | 00:18'51" |
| 3 | 11'57" | 00:30'48" |
| 4 | 05'13" | 00:36'01" |
| 5 | 06'04" | 00:42'05" |
| 6 | 05'17" | 00:47'22" |
| 7 | 06'04" | 00:53'26" |
| 8 | 05'35" | 00:59'01" |
| 9 | 07'55" | 01:06'56" |
| 10 | 15'11" | 01:22'07" |
| 10.2 | 27'24" | 01:28'35" |
展開計圈分析
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