10.2 km | 01:00:08 | 05:54/km日期: 2024-03-28 16:32 - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 53.2
Pace: 07'12" / 12'47" / 04'33" / 05'09" / 04'33" / 05'04" / 04'32" / 04'28" / 09'07" / 07'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'47") | 1000 / 1000 |
| 2 | | 07'23" (+02'58") | 377 / 1377 |
| 3 | | 20'03" (+15'38") | 77 / 1454 |
| 4 | | 04'27" (+00'02") | 1000 / 2454 |
| 5 | | 04'27" (+00'02") | 1000 / 3454 |
| 6 | | 06'51" (+02'26") | 291 / 3746 |
| 7 | | 04'33" (+00'08") | 1000 / 4746 |
| 8 | | 04'25" | 1000 / 5746 |
| 9 | | 07'09" (+02'44") | 279 / 6025 |
| 10 | | 04'26" (+00'01") | 1000 / 7025 |
| 11 | | 04'27" (+00'02") | 1000 / 8025 |
| 12 | | 07'39" (+03'14") | 261 / 8286 |
| 13 | | 01:15'13" (+10'48") | 22 / 8309 |
| 14 | | 07'35" (+03'10") | 1000 / 9309 |
| 15 | | 07'38" (+03'13") | 315 / 9625 |
| 16 | | 07'24" (+02'59") | 549 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 132.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 12'47" | 00:19'59" |
| 3 | 04'33" | 00:24'32" |
| 4 | 05'09" | 00:29'41" |
| 5 | 04'33" | 00:34'14" |
| 6 | 05'04" | 00:39'18" |
| 7 | 04'32" | 00:43'50" |
| 8 | 04'28" | 00:48'18" |
| 9 | 09'07" | 00:57'25" |
| 10 | 07'33" | 01:04'58" |
| 10.2 | 07'07" | 01:06'13" |
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