14.3 km | 01:17:01 | 05:22/km日期: 2024-04-02 19:56 - 總爬升: 234 m - 平均心率: 143 - 卡路里: 683 Cal - 總步數: 13624 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 85.1
Pace: 05'48" / 05'11" / 05'19" / 06'00" / 05'20" / 05'30" / 05'09" / 05'14" / 04'58" / 05'00" / 05'01" / 04'56" / 05'26" / 05'18" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 | 173 / 98 |
| 2 | | 05'15" (+00'14") | 1002 / 2002 | 176 / 107 |
| 3 | | 05'26" (+00'25") | 1003 / 3006 | 176 / 103 |
| 4 | | 06'07" (+01'06") | 1000 / 4006 | 172 / 94 |
| 5 | | 05'28" (+00'27") | 1001 / 5008 | 175 / 104 |
| 6 | | 05'34" (+00'33") | 1002 / 6011 | 176 / 101 |
| 7 | | 05'16" (+00'15") | 1001 / 7012 | 178 / 106 |
| 8 | | 05'10" (+00'09") | 1002 / 8015 | 178 / 108 |
| 9 | | 05'09" (+00'08") | 1000 / 9015 | 179 / 107 |
| 10 | | 05'01" | 1001 / 10016 | 178 / 111 |
| 11 | | 05'03" (+00'02") | 1000 / 11016 | 179 / 109 |
| 12 | | 05'06" (+00'05") | 1000 / 12017 | 178 / 109 |
| 13 | | 05'34" (+00'33") | 1000 / 13018 | 176 / 101 |
| 14 | | 05'11" (+00'10") | 1007 / 14025 | 177 / 108 |
| 15 | | 05'18" (+00'17") | 295 / 14321 | 173 / 108 |
今天公子領跑高城埤塘3圈，後續再陪跑至蝦皮領取他購買的物資，返家後本人改繞夜鷺埤塘7圈，回程繞祥鷺埤塘1圈後返家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
312.89 km 
SKECHERS GORUN PULSE 26-2023 累積 :
1092.2 kmMW Watch 上傳(省電模式) | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 06'00" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'30" | 00:33'08" |
| 7 | 05'09" | 00:38'17" |
| 8 | 05'14" | 00:43'31" |
| 9 | 04'58" | 00:48'29" |
| 10 | 05'00" | 00:53'29" |
| 11 | 05'01" | 00:58'30" |
| 12 | 04'56" | 01:03'26" |
| 13 | 05'26" | 01:08'52" |
| 14 | 05'18" | 01:14'10" |
| 14.3 | 08'51" | 01:17'01" |
展開計圈分析
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