10.4 km | 03:04:59 | 17:47/km日期: 2016-06-30 17:50 - 總爬升: 287 m - 平均心率: 134 - 卡路里: 468 Cal - 平均步頻: 138 - 溫度: 32°C - 濕度: 55%
Pace: 04'06" / 13'02" / 12'33" / 15'39" / 26'21" / 40'49" / 19'42" / 13'13" / 15'49" / 13'57" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 13'02" (+05'28") | 1000 / 2000 |
| 3 | | 12'33" (+04'59") | 1000 / 3000 |
| 4 | | 15'39" (+08'05") | 1000 / 4000 |
| 5 | | 26'21" (+18'47") | 1000 / 5000 |
| 6 | | 40'49" (+33'15") | 1000 / 6000 |
| 7 | | 19'41" (+12'07") | 1000 / 7000 |
| 8 | | 13'13" (+05'39") | 1000 / 8000 |
| 9 | | 15'48" (+08'14") | 1000 / 9000 |
| 10 | | 13'56" (+06'22") | 1000 / 10000 |
| 11 | | 16'02" (+08'28") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 29.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 13'02" | 00:17'08" |
| 3 | 12'33" | 00:29'41" |
| 4 | 15'39" | 00:45'20" |
| 5 | 26'21" | 01:11'41" |
| 6 | 40'49" | 01:52'30" |
| 7 | 19'42" | 02:12'12" |
| 8 | 13'13" | 02:25'25" |
| 9 | 15'49" | 02:41'14" |
| 10 | 13'57" | 02:55'11" |
| 10.4 | 16'03" | 03:01'31" |
展開計圈分析
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