61.0 km | 10:39:42 | 10:29/km日期: 2024-03-09 05:00 - 總爬升: 1407 m - 平均心率: 147 - 卡路里: 3662 Cal - 平均步頻: 148
Pace: 07'02" / 07'13" / 07'38" / 07'08" / 07'50" / 07'43" / 07'54" / 07'24" / 08'18" / 08'11" / 10'28" / 09'34" / 10'02" / 08'17" / 09'23" / 07'33" / 08'48" / 08'41" / 09'22" / 11'53" / 10'01" / 11'07" / 11'34" / 09'01" / 13'40" / 11'42" / 10'17" / 07'10" / 08'33" / 09'39" / 09'00" / 42'31" / 10'01" / 10'38" / 07'37" / 08'46" / 13'35" / 10'59" / 11'29" / 12'26" / 10'15" / 10'33" / 09'04" / 10'03" / 18'39" / 11'01" / 10'49" / 11'04" / 09'39" / 10'38" / 15'32" / 10'49" / 10'20" / 07'40" / 10'36" / 11'02" / 10'33" / 12'05" / 08'40" / 07'15" / 13'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'12" (+00'11") | 1000 / 2000 |
| 3 | | 07'38" (+00'37") | 1000 / 3000 |
| 4 | | 07'08" (+00'07") | 1000 / 4000 |
| 5 | | 07'49" (+00'48") | 1000 / 5000 |
| 6 | | 07'42" (+00'41") | 1000 / 6000 |
| 7 | | 07'53" (+00'52") | 1000 / 7000 |
| 8 | | 07'24" (+00'23") | 1000 / 8000 |
| 9 | | 08'17" (+01'16") | 1000 / 9000 |
| 10 | | 08'10" (+01'09") | 1000 / 10000 |
| 11 | | 10'28" (+03'27") | 1000 / 11000 |
| 12 | | 09'33" (+02'32") | 1000 / 12000 |
| 13 | | 10'01" (+03'00") | 1000 / 13000 |
| 14 | | 08'17" (+01'16") | 1000 / 14000 |
| 15 | | 09'22" (+02'21") | 1000 / 15000 |
| 16 | | 07'33" (+00'32") | 1000 / 16000 |
| 17 | | 08'47" (+01'46") | 1000 / 17000 |
| 18 | | 08'41" (+01'40") | 1000 / 18000 |
| 19 | | 09'21" (+02'20") | 1000 / 19000 |
| 20 | | 11'52" (+04'51") | 1000 / 20000 |
| 21 | | 10'01" (+03'00") | 1000 / 21000 |
| 22 | | 11'07" (+04'06") | 1000 / 22000 |
| 23 | | 11'33" (+04'32") | 1000 / 23000 |
| 24 | | 09'00" (+01'59") | 1000 / 24000 |
| 25 | | 13'39" (+06'38") | 1000 / 25000 |
| 26 | | 11'42" (+04'41") | 1000 / 26000 |
| 27 | | 10'16" (+03'15") | 1000 / 27000 |
| 28 | | 07'09" (+00'08") | 1000 / 28000 |
| 29 | | 08'33" (+01'32") | 1000 / 29000 |
| 30 | | 09'38" (+02'37") | 1000 / 30000 |
| 31 | | 09'00" (+01'59") | 1000 / 31000 |
| 32 | | 42'30" (+35'29") | 1000 / 32000 |
| 33 | | 10'01" (+03'00") | 1000 / 33000 |
| 34 | | 10'38" (+03'37") | 1000 / 34000 |
| 35 | | 07'36" (+00'35") | 1000 / 35000 |
| 36 | | 08'46" (+01'45") | 1000 / 36000 |
| 37 | | 13'34" (+06'33") | 1000 / 37000 |
| 38 | | 10'58" (+03'57") | 1000 / 38000 |
| 39 | | 11'29" (+04'28") | 1000 / 39000 |
| 40 | | 11'19" (+04'18") | 1000 / 40000 |
| 41 | | 11'21" (+04'20") | 1000 / 41000 |
| 42 | | 10'33" (+03'32") | 1000 / 42000 |
| 43 | | 09'03" (+02'02") | 1000 / 43000 |
| 44 | | 10'02" (+03'01") | 1000 / 44000 |
| 45 | | 18'39" (+11'38") | 1000 / 45000 |
| 46 | | 11'00" (+03'59") | 1000 / 46000 |
| 47 | | 10'49" (+03'48") | 1000 / 47000 |
| 48 | | 11'03" (+04'02") | 1000 / 48000 |
| 49 | | 09'39" (+02'38") | 1000 / 49000 |
| 50 | | 10'37" (+03'36") | 1000 / 50000 |
| 51 | | 15'31" (+08'30") | 1000 / 51000 |
| 52 | | 10'49" (+03'48") | 1000 / 52000 |
| 53 | | 10'20" (+03'19") | 1000 / 53000 |
| 54 | | 07'39" (+00'38") | 1000 / 54000 |
| 55 | | 10'36" (+03'35") | 1000 / 55000 |
| 56 | | 11'01" (+04'00") | 1000 / 56000 |
| 57 | | 10'33" (+03'32") | 1000 / 57000 |
| 58 | | 12'04" (+05'03") | 1000 / 58000 |
| 59 | | 08'39" (+01'38") | 1000 / 59000 |
| 60 | | 07'14" (+00'13") | 1000 / 60000 |
| 61 | | 13'16" (+06'15") | 1000 / 61000 |
| 62 | | 01:06'38" (+59'37") | 0 / 61000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 146.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'13" | 00:14'15" |
| 3 | 07'38" | 00:21'53" |
| 4 | 07'08" | 00:29'01" |
| 5 | 07'50" | 00:36'51" |
| 6 | 07'43" | 00:44'34" |
| 7 | 07'54" | 00:52'28" |
| 8 | 07'24" | 00:59'52" |
| 9 | 08'18" | 01:08'10" |
| 10 | 08'11" | 01:16'21" |
| 11 | 10'28" | 01:26'49" |
| 12 | 09'34" | 01:36'23" |
| 13 | 10'02" | 01:46'25" |
| 14 | 08'17" | 01:54'42" |
| 15 | 09'23" | 02:04'05" |
| 16 | 07'33" | 02:11'38" |
| 17 | 08'48" | 02:20'26" |
| 18 | 08'41" | 02:29'07" |
| 19 | 09'22" | 02:38'29" |
| 20 | 11'53" | 02:50'22" |
| 21 | 10'01" | 03:00'23" |
| 22 | 11'07" | 03:11'30" |
| 23 | 11'34" | 03:23'04" |
| 24 | 09'01" | 03:32'05" |
| 25 | 13'40" | 03:45'45" |
| 26 | 11'42" | 03:57'27" |
| 27 | 10'17" | 04:07'44" |
| 28 | 07'10" | 04:14'54" |
| 29 | 08'33" | 04:23'27" |
| 30 | 09'39" | 04:33'06" |
| 31 | 09'00" | 04:42'06" |
| 32 | 42'31" | 05:24'37" |
| 33 | 10'01" | 05:34'38" |
| 34 | 10'38" | 05:45'16" |
| 35 | 07'37" | 05:52'53" |
| 36 | 08'46" | 06:01'39" |
| 37 | 13'35" | 06:15'14" |
| 38 | 10'59" | 06:26'13" |
| 39 | 11'29" | 06:37'42" |
| 40 | 12'26" | 06:50'08" |
| 41 | 10'15" | 07:00'23" |
| 42 | 10'33" | 07:10'56" |
| 43 | 09'04" | 07:20'00" |
| 44 | 10'03" | 07:30'03" |
| 45 | 18'39" | 07:48'42" |
| 46 | 11'01" | 07:59'43" |
| 47 | 10'49" | 08:10'32" |
| 48 | 11'04" | 08:21'36" |
| 49 | 09'39" | 08:31'15" |
| 50 | 10'38" | 08:41'53" |
| 51 | 15'32" | 08:57'25" |
| 52 | 10'49" | 09:08'14" |
| 53 | 10'20" | 09:18'34" |
| 54 | 07'40" | 09:26'14" |
| 55 | 10'36" | 09:36'50" |
| 56 | 11'02" | 09:47'52" |
| 57 | 10'33" | 09:58'25" |
| 58 | 12'05" | 10:10'30" |
| 59 | 08'40" | 10:19'10" |
| 60 | 07'15" | 10:26'25" |
| 61 | 13'17" | 10:39'42" |
| 61.0 | 56'49" | 10:39'45" |
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