17.5 km | 02:37:36 | 09:00/km日期: 2024-03-24 06:38 - 平均心率: 139 - 卡路里: 1344 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85
Pace: 07'22" / 06'29" / 15'44" / 08'30" / 06'30" / 07'26" / 09'41" / 08'01" / 07'18" / 14'06" / 08'59" / 10'19" / 11'01" / 06'46" / 07'37" / 08'36" / 08'43" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 15'42" (+09'14") | 1000 / 3000 |
| 4 | | 08'30" (+02'02") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 07'26" (+00'58") | 1000 / 6000 |
| 7 | | 09'41" (+03'13") | 1000 / 7000 |
| 8 | | 08'00" (+01'32") | 1000 / 8000 |
| 9 | | 07'18" (+00'50") | 1000 / 9000 |
| 10 | | 14'05" (+07'37") | 1000 / 10000 |
| 11 | | 08'59" (+02'31") | 1000 / 11000 |
| 12 | | 10'18" (+03'50") | 1000 / 12000 |
| 13 | | 11'01" (+04'33") | 1000 / 13000 |
| 14 | | 06'46" (+00'18") | 1000 / 14000 |
| 15 | | 07'37" (+01'09") | 1000 / 15000 |
| 16 | | 08'35" (+02'07") | 1000 / 16000 |
| 17 | | 08'43" (+02'15") | 1000 / 17000 |
| 18 | | 08'26" (+01'58") | 511 / 17511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 220.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'29" | 00:13'51" |
| 3 | 15'44" | 00:29'35" |
| 4 | 08'30" | 00:38'05" |
| 5 | 06'30" | 00:44'35" |
| 6 | 07'26" | 00:52'01" |
| 7 | 09'41" | 01:01'42" |
| 8 | 08'01" | 01:09'43" |
| 9 | 07'18" | 01:17'01" |
| 10 | 14'06" | 01:31'07" |
| 11 | 08'59" | 01:40'06" |
| 12 | 10'19" | 01:50'25" |
| 13 | 11'01" | 02:01'26" |
| 14 | 06'46" | 02:08'12" |
| 15 | 07'37" | 02:15'49" |
| 16 | 08'36" | 02:24'25" |
| 17 | 08'43" | 02:33'08" |
| 17.5 | 08'28" | 02:37'28" |
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