18.3 km | 01:40:11 | 05:28/km日期: 2016-06-22 18:51 - 平均心率: 143 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75%
Pace: 04'35" / 04'39" / 04'43" / 12'39" / 05'58" / 05'39" / 10'59" / 05'37" / 05'40" / 11'32" / 05'57" / 05'35" / 10'28" / 06'07" / 06'21" / 10'54" / 04'02" / 04'39" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 10000 / 10000 |
| 2 | | 05'22" | 8300 / 18300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 12'39" | 00:26'36" |
| 5 | 05'58" | 00:32'34" |
| 6 | 05'39" | 00:38'13" |
| 7 | 10'59" | 00:49'12" |
| 8 | 05'37" | 00:54'49" |
| 9 | 05'40" | 01:00'29" |
| 10 | 11'32" | 01:12'01" |
| 11 | 05'57" | 01:17'58" |
| 12 | 05'35" | 01:23'33" |
| 13 | 10'28" | 01:34'01" |
| 14 | 06'07" | 01:40'08" |
| 15 | 06'21" | 01:46'29" |
| 16 | 10'54" | 01:57'23" |
| 17 | 04'02" | 02:01'25" |
| 18 | 04'39" | 02:06'04" |
| 18.3 | 16'17" | 02:10'58" |
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