11.1 km | 01:07:19 | 06:03/km日期: 2024-03-14 16:49 - 天氣: 多雲時晴 - 卡路里: 599 Cal - 總步數: 818 - 平均步頻: 12 - 平均步幅: 1357 cm - 溫度: 22°C - 濕度: 71.6
Pace: 06'30" / 05'59" / 05'51" / 05'47" / 05'53" / 05'55" / 05'52" / 06'00" / 06'18" / 05'38" / 06'08" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'52") | 1001 / 1001 | 9 / 1614 |
2 | | 06'05" (+00'24") | 1000 / 2001 | 12 / 1316 |
3 | | 05'55" (+00'14") | 1001 / 3003 | 12 / 1317 |
4 | | 05'56" (+00'15") | 1002 / 4005 | 11 / 1431 |
5 | | 05'58" (+00'17") | 1000 / 5006 | 13 / 1251 |
6 | | 05'57" (+00'16") | 1000 / 6006 | 13 / 1219 |
7 | | 05'59" (+00'18") | 1002 / 7009 | 11 / 1431 |
8 | | 06'15" (+00'34") | 1001 / 8010 | 12 / 1284 |
9 | | 06'09" (+00'28") | 1002 / 9012 | 11 / 1473 |
10 | | 05'41" | 1001 / 10014 | 12 / 1391 |
11 | | 06'08" (+00'27") | 1000 / 11015 | 12 / 1351 |
12 | | 05'51" (+00'10") | 91 / 11106 | 18 / 910 |
3月累積里程 :
271.21 km mizuno wave rider26 累積 :
1520.9 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'59" | 00:12'29" |
3 | 05'51" | 00:18'20" |
4 | 05'47" | 00:24'07" |
5 | 05'53" | 00:30'00" |
6 | 05'55" | 00:35'55" |
7 | 05'52" | 00:41'47" |
8 | 06'00" | 00:47'47" |
9 | 06'18" | 00:54'05" |
10 | 05'38" | 00:59'43" |
11 | 06'08" | 01:05'51" |
11.1 | 13'46" | 01:07'19" |