12.0 km | 01:08:53 | 05:43/km日期: 2024-03-13 16:12 - 平均心率: 145 - 卡路里: 895 Cal - 溫度: 24°C - 濕度: 47.3
Pace: 05'32" / 05'38" / 05'48" / 05'53" / 05'53" / 05'51" / 05'52" / 05'48" / 05'49" / 05'47" / 05'41" / 05'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'53" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'33" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
200.42 km 
Reebok floatride energy x 累積 :
403.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'48" | 00:16'58" |
| 4 | 05'53" | 00:22'51" |
| 5 | 05'53" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 05'52" | 00:40'27" |
| 8 | 05'48" | 00:46'15" |
| 9 | 05'49" | 00:52'04" |
| 10 | 05'47" | 00:57'51" |
| 11 | 05'41" | 01:03'32" |
| 12 | 05'11" | 01:08'43" |
| 12.0 | 04'40" | 01:08'54" |
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