19.0 km | 01:59:16 | 06:16/km日期: 2024-03-16 14:11 - 總爬升: 552 m - 地點: 秀才步道 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1027 Cal - 總步數: 20518 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 84
Pace: 06'42" / 06'23" / 06'25" / 06'32" / 05'55" / 05'32" / 08'01" / 07'01" / 05'39" / 05'28" / 06'39" / 08'38" / 06'05" / 06'37" / 05'41" / 05'40" / 05'23" / 05'23" / 05'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'22") | 1003 / 1003 | 167 / 89 |
| 2 | | 06'22" (+01'03") | 1008 / 2012 | 170 / 92 |
| 3 | | 06'21" (+01'02") | 1000 / 3013 | 170 / 92 |
| 4 | | 06'32" (+01'13") | 1006 / 4019 | 167 / 91 |
| 5 | | 05'53" (+00'34") | 1004 / 5023 | 176 / 96 |
| 6 | | 05'30" (+00'11") | 1003 / 6027 | 169 / 107 |
| 7 | | 08'01" (+02'42") | 1006 / 7033 | 174 / 71 |
| 8 | | 06'56" (+01'37") | 1004 / 8038 | 171 / 83 |
| 9 | | 05'36" (+00'17") | 1008 / 9046 | 169 / 105 |
| 10 | | 05'26" (+00'07") | 1003 / 10050 | 169 / 108 |
| 11 | | 06'38" (+01'19") | 1003 / 11053 | 166 / 90 |
| 12 | | 08'36" (+03'17") | 1001 / 12054 | 188 / 61 |
| 13 | | 06'04" (+00'45") | 1004 / 13059 | 169 / 97 |
| 14 | | 06'34" (+01'15") | 1003 / 14062 | 168 / 90 |
| 15 | | 05'41" (+00'22") | 1000 / 15063 | 171 / 102 |
| 16 | | 05'38" (+00'19") | 1002 / 16065 | 172 / 102 |
| 17 | | 05'24" (+00'05") | 1005 / 17070 | 173 / 106 |
| 18 | | 05'19" | 1002 / 18073 | 174 / 107 |
| 19 | | 05'21" (+00'02") | 1008 / 19081 | 173 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
3月累積里程 :
224.25 km 
子母鱷魚 藍色（3） 累積 :
396.7 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 06'32" | 00:26'02" |
| 5 | 05'55" | 00:31'57" |
| 6 | 05'32" | 00:37'29" |
| 7 | 08'01" | 00:45'30" |
| 8 | 07'01" | 00:52'31" |
| 9 | 05'39" | 00:58'10" |
| 10 | 05'28" | 01:03'38" |
| 11 | 06'39" | 01:10'17" |
| 12 | 08'38" | 01:18'55" |
| 13 | 06'05" | 01:25'00" |
| 14 | 06'37" | 01:31'37" |
| 15 | 05'41" | 01:37'18" |
| 16 | 05'40" | 01:42'58" |
| 17 | 05'23" | 01:48'21" |
| 18 | 05'23" | 01:53'44" |
| 19 | 05'23" | 01:59'07" |
| 19.0 | 07'46" | 01:59'16" |
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