12.1 km | 01:05:04 | 05:23/km日期: 2024-03-13 17:39 - 平均心率: 133 - 卡路里: 801 Cal - 溫度: 21°C - 濕度: 56.9
Pace: 05'24" / 05'12" / 05'39" / 04'16" / 04'44" / 05'18" / 05'36" / 05'27" / 05'10" / 05'42" / 06'07" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'52") | 1000 / 1000 |
| 2 | | 05'11" (+01'39") | 1000 / 2000 |
| 3 | | 05'38" (+02'06") | 1000 / 3000 |
| 4 | | 05'59" (+02'27") | 66 / 3066 |
| 5 | | 03'45" (+00'13") | 820 / 3886 |
| 6 | | 06'58" (+03'26") | 415 / 4302 |
| 7 | | 03'53" (+00'21") | 823 / 5126 |
| 8 | | 06'57" (+03'25") | 414 / 5540 |
| 9 | | 03'42" (+00'10") | 409 / 5949 |
| 10 | | 06'51" (+03'19") | 421 / 6370 |
| 11 | | 03'32" | 411 / 6782 |
| 12 | | 07'18" (+03'46") | 415 / 7197 |
| 13 | | 03'33" (+00'01") | 414 / 7612 |
| 14 | | 06'34" (+03'02") | 421 / 8033 |
| 15 | | 03'42" (+00'10") | 414 / 8448 |
| 16 | | 05'51" (+02'19") | 1000 / 9448 |
| 17 | | 05'55" (+02'23") | 1000 / 10448 |
| 18 | | 06'10" (+02'38") | 1000 / 11448 |
| 19 | | 06'04" (+02'32") | 609 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
278.05 km 
HOKA Mach 5 累積 :
406.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'39" | 00:16'15" |
| 4 | 04'16" | 00:20'31" |
| 5 | 04'44" | 00:25'15" |
| 6 | 05'18" | 00:30'33" |
| 7 | 05'36" | 00:36'09" |
| 8 | 05'27" | 00:41'36" |
| 9 | 05'10" | 00:46'46" |
| 10 | 05'42" | 00:52'28" |
| 11 | 06'07" | 00:58'35" |
| 12 | 06'05" | 01:04'40" |
| 12.1 | 06'50" | 01:05'04" |
13471.9 km | 
1934.8 km
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