15.1 km | 01:37:09 | 06:25/km日期: 2014-03-05 21:49 - 卡路里: 858 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'40" / 08'23" / 05'36" / 06'04" / 05'48" / 05'48" / 05'52" / 05'36" / 07'22" / 05'56" / 06'48" / 06'16" / 06'12" / 06'08" / 07'40" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1010 / 1010 |
| 2 | | 05'42" (+00'07") | 991 / 2001 |
| 3 | | 05'35" | 1002 / 3003 |
| 4 | | 06'07" (+00'32") | 995 / 3998 |
| 5 | | 05'44" (+00'09") | 1006 / 5004 |
| 6 | | 05'51" (+00'16") | 999 / 6003 |
| 7 | | 05'50" (+00'15") | 997 / 7000 |
| 8 | | 05'35" | 999 / 7999 |
| 9 | | 06'28" (+00'53") | 998 / 8997 |
| 10 | | 06'05" (+00'30") | 1004 / 10001 |
| 11 | | 06'43" (+01'08") | 993 / 10994 |
| 12 | | 06'15" (+00'40") | 1002 / 11996 |
| 13 | | 06'10" (+00'35") | 1000 / 12996 |
| 14 | | 06'19" (+00'44") | 997 / 13993 |
| 15 | | 07'47" (+02'12") | 1000 / 14993 |
| 16 | | 11'27" (+05'52") | 16 / 15009 |
3月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'23" | 00:15'03" |
| 3 | 05'36" | 00:20'39" |
| 4 | 06'04" | 00:26'43" |
| 5 | 05'48" | 00:32'31" |
| 6 | 05'48" | 00:38'19" |
| 7 | 05'52" | 00:44'11" |
| 8 | 05'36" | 00:49'47" |
| 9 | 07'22" | 00:57'09" |
| 10 | 05'56" | 01:03'05" |
| 11 | 06'48" | 01:09'53" |
| 12 | 06'16" | 01:16'09" |
| 13 | 06'12" | 01:22'21" |
| 14 | 06'08" | 01:28'29" |
| 15 | 07'40" | 01:36'09" |
| 15.0 | 111'06" | 01:37'09" |
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