32.2 km | 02:55:38 | 05:27/km日期: 2024-03-10 07:52 - 平均心率: 147 - 卡路里: 1646 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67.8
Pace: 05'46" / 05'32" / 05'23" / 05'25" / 05'28" / 05'36" / 05'15" / 05'08" / 05'21" / 05'22" / 05'25" / 05'26" / 05'10" / 05'22" / 05'25" / 05'21" / 05'25" / 05'15" / 05'24" / 05'23" / 05'55" / 05'20" / 05'18" / 05'22" / 05'22" / 05'18" / 05'30" / 05'53" / 05'51" / 05'31" / 05'32" / 05'37" / 06'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
211.25 km adidas adios pro2 累積 :
637.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'32" | 00:11'18" |
3 | 05'23" | 00:16'41" |
4 | 05'25" | 00:22'06" |
5 | 05'28" | 00:27'34" |
6 | 05'36" | 00:33'10" |
7 | 05'15" | 00:38'25" |
8 | 05'08" | 00:43'33" |
9 | 05'21" | 00:48'54" |
10 | 05'22" | 00:54'16" |
11 | 05'25" | 00:59'41" |
12 | 05'26" | 01:05'07" |
13 | 05'10" | 01:10'17" |
14 | 05'22" | 01:15'39" |
15 | 05'25" | 01:21'04" |
16 | 05'21" | 01:26'25" |
17 | 05'25" | 01:31'50" |
18 | 05'15" | 01:37'05" |
19 | 05'24" | 01:42'29" |
20 | 05'23" | 01:47'52" |
21 | 05'55" | 01:53'47" |
22 | 05'20" | 01:59'07" |
23 | 05'18" | 02:04'25" |
24 | 05'22" | 02:09'47" |
25 | 05'22" | 02:15'09" |
26 | 05'18" | 02:20'27" |
27 | 05'30" | 02:25'57" |
28 | 05'53" | 02:31'50" |
29 | 05'51" | 02:37'41" |
30 | 05'31" | 02:43'12" |
31 | 05'32" | 02:48'44" |
32 | 05'37" | 02:54'21" |
32.2 | 06'46" | 02:55'38" |