11.7 km | 01:23:25 | 07:06/km日期: 2016-06-19 17:37 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79%
Pace: 03'07" / 07'10" / 07'15" / 07'23" / 07'11" / 07'06" / 07'01" / 06'54" / 06'55" / 07'02" / 06'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'46") | 1000 / 1000 |
| 2 | | 07'09" (+00'17") | 1000 / 2000 |
| 3 | | 07'15" (+00'23") | 1000 / 3000 |
| 4 | | 07'22" (+00'30") | 1000 / 4000 |
| 5 | | 07'10" (+00'18") | 1000 / 5000 |
| 6 | | 07'06" (+00'14") | 1000 / 6000 |
| 7 | | 07'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'54" (+00'02") | 1000 / 9000 |
| 10 | | 07'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 06'49" | 728 / 11728 |
6月累積里程 :
119.84 km 
Mizuno 18 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 07'10" | 00:10'17" |
| 3 | 07'15" | 00:17'32" |
| 4 | 07'23" | 00:24'55" |
| 5 | 07'11" | 00:32'06" |
| 6 | 07'06" | 00:39'12" |
| 7 | 07'01" | 00:46'13" |
| 8 | 06'54" | 00:53'07" |
| 9 | 06'55" | 01:00'02" |
| 10 | 07'02" | 01:07'04" |
| 11 | 06'52" | 01:13'56" |
| 11.7 | 06'50" | 01:18'55" |
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