12.0 km | 01:03:33 | 05:17/km日期: 2024-03-10 15:18 - 地點: 寶溜公司 - 平均心率: 137 - 卡路里: 737 Cal - 平均步頻: 172
Pace: 08'56" / 05'17" / 05'16" / 05'14" / 05'14" / 05'15" / 05'13" / 05'15" / 05'15" / 05'16" / 05'16" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
177.74 km 
mizuno wave rider 26 累積 :
1113.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'17" | 00:14'13" |
| 3 | 05'16" | 00:19'29" |
| 4 | 05'14" | 00:24'43" |
| 5 | 05'14" | 00:29'57" |
| 6 | 05'15" | 00:35'12" |
| 7 | 05'13" | 00:40'25" |
| 8 | 05'15" | 00:45'40" |
| 9 | 05'15" | 00:50'55" |
| 10 | 05'16" | 00:56'11" |
| 11 | 05'16" | 01:01'27" |
| 12 | 05'15" | 01:06'42" |
| 12.0 | 04'23" | 01:06'45" |
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