12.1 km | 01:04:47 | 05:20/km日期: 2016-06-20 05:30 - 卡路里: 655 Cal - 總步數: 12022 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'17" / 05'45" / 05'33" / 05'34" / 05'39" / 05'26" / 05'27" / 05'29" / 05'18" / 04'08" / 03'56" / 05'19" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+02'30") | 1007 / 1007 | 178 / 86 |
2 | | 05'41" (+01'45") | 1002 / 2010 | 183 / 96 |
3 | | 05'34" (+01'38") | 1005 / 3016 | 183 / 97 |
4 | | 05'32" (+01'36") | 1006 / 4022 | 184 / 98 |
5 | | 05'36" (+01'40") | 1006 / 5028 | 183 / 96 |
6 | | 05'24" (+01'28") | 1006 / 6034 | 185 / 99 |
7 | | 05'25" (+01'29") | 1003 / 7037 | 184 / 99 |
8 | | 05'28" (+01'32") | 1002 / 8040 | 185 / 98 |
9 | | 05'13" (+01'17") | 1005 / 9046 | 186 / 102 |
10 | | 04'05" (+00'09") | 1005 / 10051 | 196 / 124 |
11 | | 03'56" | 1003 / 11055 | 199 / 127 |
12 | | 05'20" (+01'24") | 1006 / 12061 | 182 / 102 |
13 | | 05'13" (+01'17") | 137 / 12198 | 181 / 105 |
6月累積里程 : 409.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'45" | 00:12'02" |
3 | 05'33" | 00:17'35" |
4 | 05'34" | 00:23'09" |
5 | 05'39" | 00:28'48" |
6 | 05'26" | 00:34'14" |
7 | 05'27" | 00:39'41" |
8 | 05'29" | 00:45'10" |
9 | 05'18" | 00:50'28" |
10 | 04'08" | 00:54'36" |
11 | 03'56" | 00:58'32" |
12 | 05'19" | 01:03'51" |
12.1 | 06'48" | 01:04'47" |