10.5 km | 01:20:37 | 07:39/km日期: 2013-08-11 05:18 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1292 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'36" / 07'44" / 07'52" / 07'41" / 07'30" / 07'27" / 07'25" / 07'25" / 07'45" / 07'47" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'03") | 419 / 419 |
| 2 | | 07'46" (+00'31") | 445 / 865 |
| 3 | | 07'48" (+00'33") | 437 / 1302 |
| 4 | | 07'44" (+00'29") | 449 / 1752 |
| 5 | | 07'46" (+00'31") | 441 / 2194 |
| 6 | | 07'49" (+00'34") | 443 / 2637 |
| 7 | | 07'49" (+00'34") | 443 / 3080 |
| 8 | | 07'37" (+00'22") | 445 / 3525 |
| 9 | | 07'41" (+00'26") | 442 / 3968 |
| 10 | | 07'29" (+00'14") | 442 / 4410 |
| 11 | | 07'40" (+00'25") | 441 / 4852 |
| 12 | | 07'19" (+00'04") | 447 / 5300 |
| 13 | | 07'31" (+00'16") | 440 / 5740 |
| 14 | | 07'26" (+00'11") | 436 / 6177 |
| 15 | | 07'27" (+00'12") | 440 / 6617 |
| 16 | | 07'20" (+00'05") | 437 / 7055 |
| 17 | | 07'24" (+00'09") | 438 / 7494 |
| 18 | | 07'24" (+00'09") | 436 / 7930 |
| 19 | | 07'46" (+00'31") | 432 / 8363 |
| 20 | | 07'39" (+00'24") | 437 / 8801 |
| 21 | | 07'47" (+00'32") | 438 / 9239 |
| 22 | | 07'42" (+00'27") | 438 / 9678 |
| 23 | | 07'51" (+00'36") | 432 / 10110 |
| 24 | | 07'15" | 442 / 10553 |
被一群並排在跑道上聊天散步且佔據了5個跑道的歐巴桑氣到心跳暴衝之後就降不下來~囧.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 42.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'44" | 00:15'20" |
| 3 | 07'52" | 00:23'12" |
| 4 | 07'41" | 00:30'53" |
| 5 | 07'30" | 00:38'23" |
| 6 | 07'27" | 00:45'50" |
| 7 | 07'25" | 00:53'15" |
| 8 | 07'25" | 01:00'40" |
| 9 | 07'45" | 01:08'25" |
| 10 | 07'47" | 01:16'12" |
| 10.5 | 08'28" | 01:20'37" |
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