13.4 km | 02:44:20 | 12:16/km日期: 2024-03-06 18:47 - 平均心率: 100 - 卡路里: 832 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 73.9
Pace: 20'13" / 24'25" / 06'32" / 06'33" / 06'35" / 06'34" / 08'11" / 15'06" / 12'22" / 12'32" / 12'36" / 12'38" / 14'17" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'22" (+13'51") | 1000 / 1000 |
| 2 | | 24'25" (+17'54") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'33" (+00'02") | 1000 / 4000 |
| 5 | | 06'34" (+00'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'03") | 1000 / 6000 |
| 7 | | 08'10" (+01'39") | 1000 / 7000 |
| 8 | | 15'06" (+08'35") | 1000 / 8000 |
| 9 | | 12'21" (+05'50") | 1000 / 9000 |
| 10 | | 12'32" (+06'01") | 1000 / 10000 |
| 11 | | 12'35" (+06'04") | 1000 / 11000 |
| 12 | | 12'37" (+06'06") | 1000 / 12000 |
| 13 | | 14'17" (+07'46") | 1000 / 13000 |
| 14 | | 14'44" (+08'13") | 380 / 13380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
233.66 km 
母子鱷魚 三代阿托 累積 :
3457.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 24'25" | 00:44'38" |
| 3 | 06'32" | 00:51'10" |
| 4 | 06'33" | 00:57'43" |
| 5 | 06'35" | 01:04'18" |
| 6 | 06'34" | 01:10'52" |
| 7 | 08'11" | 01:19'03" |
| 8 | 15'06" | 01:34'09" |
| 9 | 12'22" | 01:46'31" |
| 10 | 12'32" | 01:59'03" |
| 11 | 12'36" | 02:11'39" |
| 12 | 12'38" | 02:24'17" |
| 13 | 14'17" | 02:38'34" |
| 13.4 | 14'44" | 02:44'11" |
展開計圈分析
留言 
