10.5 km | 01:03:04 | 06:00/km日期: 2024-03-06 08:28 - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84.9
Pace: 05'39" / 05'52" / 05'41" / 05'39" / 05'48" / 05'51" / 06'54" / 06'16" / 06'20" / 06'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'19" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" (+00'42") | 1000 / 10000 |
| 11 | | 06'43" (+01'05") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 166.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 05'51" | 00:34'30" |
| 7 | 06'54" | 00:41'24" |
| 8 | 06'16" | 00:47'40" |
| 9 | 06'20" | 00:54'00" |
| 10 | 06'20" | 01:00'20" |
| 10.5 | 06'44" | 01:03'42" |
展開計圈分析
留言 
