15.1 km | 01:14:15 | 04:54/km日期: 2024-03-07 16:41 - 平均心率: 139 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64.3
Pace: 05'38" / 05'21" / 05'46" / 05'09" / 05'09" / 06'11" / 05'15" / 05'12" / 13'46" / 04'52" / 04'47" / 12'42" / 04'10" / 10'43" / 04'19" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'41") | 500 / 500 |
| 2 | | 05'29" (+01'26") | 500 / 1000 |
| 3 | | 05'21" (+01'18") | 500 / 1500 |
| 4 | | 05'21" (+01'18") | 500 / 2000 |
| 5 | | 05'06" (+01'03") | 500 / 2500 |
| 6 | | 05'10" (+01'07") | 500 / 3000 |
| 7 | | 05'07" (+01'04") | 500 / 3500 |
| 8 | | 05'11" (+01'08") | 500 / 4000 |
| 9 | | 05'12" (+01'09") | 500 / 4500 |
| 10 | | 05'06" (+01'03") | 500 / 5000 |
| 11 | | 05'04" (+01'01") | 500 / 5500 |
| 12 | | 05'11" (+01'08") | 500 / 6000 |
| 13 | | 05'12" (+01'09") | 500 / 6500 |
| 14 | | 05'18" (+01'15") | 500 / 7000 |
| 15 | | 05'09" (+01'06") | 500 / 7500 |
| 16 | | 05'13" (+01'10") | 500 / 8000 |
| 17 | | 05'20" (+01'17") | 500 / 8500 |
| 18 | | 05'06" (+01'03") | 500 / 9000 |
| 19 | | 04'52" (+00'49") | 500 / 9500 |
| 20 | | 04'51" (+00'48") | 500 / 10000 |
| 21 | | 04'44" (+00'41") | 500 / 10500 |
| 22 | | 04'49" (+00'46") | 500 / 11000 |
| 23 | | 04'03" | 500 / 11500 |
| 24 | | 04'06" (+00'03") | 500 / 12000 |
| 25 | | 04'07" (+00'04") | 500 / 12500 |
| 26 | | 04'12" (+00'09") | 500 / 13000 |
| 27 | | 04'04" (+00'01") | 500 / 13500 |
| 28 | | 04'32" (+00'29") | 500 / 14000 |
| 29 | | 04'25" (+00'22") | 500 / 14500 |
| 30 | | 04'13" (+00'10") | 500 / 15000 |
| 31 | | 03'57" | 128 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 05'09" | 00:21'54" |
| 5 | 05'09" | 00:27'03" |
| 6 | 06'11" | 00:33'14" |
| 7 | 05'15" | 00:38'29" |
| 8 | 05'12" | 00:43'41" |
| 9 | 13'46" | 00:57'27" |
| 10 | 04'52" | 01:02'19" |
| 11 | 04'47" | 01:07'06" |
| 12 | 12'42" | 01:19'48" |
| 13 | 04'10" | 01:23'58" |
| 14 | 10'43" | 01:34'41" |
| 15 | 04'19" | 01:39'00" |
| 15.1 | 04'00" | 01:39'31" |
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