10.1 km | 01:03:46 | 06:19/km日期: 2024-03-05 20:16 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 72
Pace: 06'39" / 06'12" / 06'37" / 06'03" / 06'18" / 05'57" / 06'26" / 06'06" / 06'11" / 06'35" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'38") | 1000 / 10000 |
| 11 | | 08'28" (+02'32") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
215.40 km 
nike zoom fly5 累積 :
1147.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'37" | 00:19'28" |
| 4 | 06'03" | 00:25'31" |
| 5 | 06'18" | 00:31'49" |
| 6 | 05'57" | 00:37'46" |
| 7 | 06'26" | 00:44'12" |
| 8 | 06'06" | 00:50'18" |
| 9 | 06'11" | 00:56'29" |
| 10 | 06'35" | 01:03'04" |
| 10.1 | 08'25" | 01:03'46" |
展開計圈分析
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