10.4 km | 00:55:14 | 05:17/km日期: 2024-03-06 19:31 - 地點: 輔英科大 - 卡路里: 536 Cal - 總步數: 9992 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 81.8
Pace: 05'34" / 05'47" / 05'17" / 05'14" / 05'13" / 05'06" / 05'08" / 05'11" / 05'12" / 04'20" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'52") | 1002 / 1002 | 186 / 94 |
| 2 | | 06'09" (+02'23") | 852 / 1855 | 176 / 91 |
| 3 | | 04'03" (+00'17") | 799 / 2655 | 198 / 123 |
| 4 | | 10'45" (+06'59") | 185 / 2841 | 143 / 64 |
| 5 | | 04'03" (+00'17") | 800 / 3641 | 199 / 123 |
| 6 | | 10'39" (+06'53") | 187 / 3829 | 154 / 60 |
| 7 | | 04'00" (+00'14") | 802 / 4631 | 199 / 124 |
| 8 | | 10'33" (+06'47") | 189 / 4820 | 142 / 66 |
| 9 | | 03'55" (+00'09") | 801 / 5621 | 200 / 126 |
| 10 | | 10'18" (+06'32") | 194 / 5815 | 141 / 68 |
| 11 | | 03'52" (+00'06") | 803 / 6619 | 200 / 128 |
| 12 | | 11'19" (+07'33") | 176 / 6795 | 127 / 69 |
| 13 | | 03'54" (+00'08") | 802 / 7598 | 201 / 127 |
| 14 | | 11'05" (+07'19") | 180 / 7778 | 143 / 63 |
| 15 | | 04'00" (+00'14") | 802 / 8580 | 201 / 123 |
| 16 | | 10'57" (+07'11") | 182 / 8762 | 143 / 63 |
| 17 | | 03'46" | 802 / 9565 | 200 / 131 |
| 18 | | 05'30" (+01'44") | 363 / 9928 | 192 / 94 |
| 19 | | 05'43" (+01'57") | 518 / 10447 | 188 / 92 |
3月累積里程 : 282.95 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'06" | 00:32'11" |
| 7 | 05'08" | 00:37'19" |
| 8 | 05'11" | 00:42'30" |
| 9 | 05'12" | 00:47'42" |
| 10 | 04'20" | 00:52'02" |
| 10.4 | 07'08" | 00:55'14" |
31740.7 km | 
0.0 km
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