7.8 km | 00:39:23 | 05:04/km日期: 2024-03-01 20:10 - 平均心率: 146 - 卡路里: 344 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 90
Pace: 04'15" / 04'12" / 06'22" / 04'13" / 06'29" / 04'11" / 04'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'16") | 397 / 397 |
| 2 | | 04'15" (+00'14") | 408 / 806 |
| 3 | | 04'09" (+00'08") | 406 / 1212 |
| 4 | | 04'11" (+00'10") | 409 / 1622 |
| 5 | | 04'12" (+00'11") | 408 / 2030 |
| 6 | | 09'22" (+05'21") | 437 / 2468 |
| 7 | | 04'01" | 399 / 2868 |
| 8 | | 04'09" (+00'08") | 410 / 3279 |
| 9 | | 04'11" (+00'10") | 404 / 3683 |
| 10 | | 04'13" (+00'12") | 405 / 4089 |
| 11 | | 04'08" (+00'07") | 412 / 4502 |
| 12 | | 09'45" (+05'44") | 410 / 4913 |
| 13 | | 04'15" (+00'14") | 395 / 5308 |
| 14 | | 04'13" (+00'12") | 405 / 5713 |
| 15 | | 04'08" (+00'07") | 408 / 6122 |
| 16 | | 04'14" (+00'13") | 407 / 6529 |
| 17 | | 04'10" (+00'09") | 408 / 6938 |
| 18 | | 07'01" (+03'00") | 817 / 7756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
73.69 km 
New Balance FuelCell RC Elite v2 累積 :
596.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 06'22" | 00:14'49" |
| 4 | 04'13" | 00:19'02" |
| 5 | 06'29" | 00:25'31" |
| 6 | 04'11" | 00:29'42" |
| 7 | 04'25" | 00:34'07" |
| 7.8 | 06'59" | 00:39'24" |
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