10.4 km | 01:27:31 | 08:25/km日期: 2016-06-18 07:42 - 總爬升: 200 m - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 08'13" / 07'36" / 07'06" / 07'27" / 07'24" / 07'39" / 08'37" / 08'47" / 08'50" / 10'27" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'07") | 1000 / 1000 |
| 2 | | 07'36" (+00'31") | 1000 / 2000 |
| 3 | | 07'05" | 1000 / 3000 |
| 4 | | 07'27" (+00'22") | 1000 / 4000 |
| 5 | | 07'23" (+00'18") | 1000 / 5000 |
| 6 | | 07'39" (+00'34") | 1000 / 6000 |
| 7 | | 08'37" (+01'32") | 1000 / 7000 |
| 8 | | 08'46" (+01'41") | 1000 / 8000 |
| 9 | | 08'50" (+01'45") | 1000 / 9000 |
| 10 | | 10'27" (+03'22") | 1000 / 10000 |
| 11 | | 13'42" (+06'37") | 396 / 10396 |
6月累積里程 : 182.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'36" | 00:15'49" |
| 3 | 07'06" | 00:22'55" |
| 4 | 07'27" | 00:30'22" |
| 5 | 07'24" | 00:37'46" |
| 6 | 07'39" | 00:45'25" |
| 7 | 08'37" | 00:54'02" |
| 8 | 08'47" | 01:02'49" |
| 9 | 08'50" | 01:11'39" |
| 10 | 10'27" | 01:22'06" |
| 10.4 | 13'41" | 01:27'32" |
展開計圈分析
留言 
