37.8 km | 03:34:39 | 05:40/km日期: 2024-03-03 08:43 - 平均心率: 165 - 卡路里: 2359 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 92.8
Pace: 06'34" / 06'22" / 06'10" / 07'29" / 09'50" / 08'20" / 06'30" / 06'21" / 06'16" / 06'24" / 06'18" / 07'49" / 05'09" / 04'51" / 04'37" / 04'58" / 04'56" / 12'22" / 12'30" / 05'30" / 05'34" / 05'30" / 04'32" / 05'36" / 04'40" / 06'16" / 04'40" / 04'52" / 09'11" / 04'46" / 05'00" / 06'11" / 06'28" / 07'42" / 05'15" / 05'34" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'02") | 1000 / 1000 |
| 2 | | 06'22" (+01'50") | 1000 / 2000 |
| 3 | | 06'10" (+01'38") | 1000 / 3000 |
| 4 | | 07'28" (+02'56") | 1000 / 4000 |
| 5 | | 08'07" (+03'35") | 1000 / 5000 |
| 6 | | 08'20" (+03'48") | 1000 / 6000 |
| 7 | | 06'30" (+01'58") | 1000 / 7000 |
| 8 | | 06'21" (+01'49") | 1000 / 8000 |
| 9 | | 06'15" (+01'43") | 1000 / 9000 |
| 10 | | 06'24" (+01'52") | 1000 / 10000 |
| 11 | | 06'16" (+01'44") | 1000 / 11000 |
| 12 | | 06'06" (+01'34") | 1000 / 12000 |
| 13 | | 05'09" (+00'37") | 1000 / 13000 |
| 14 | | 04'50" (+00'18") | 1000 / 14000 |
| 15 | | 04'37" (+00'05") | 1000 / 15000 |
| 16 | | 04'57" (+00'25") | 1000 / 16000 |
| 17 | | 04'38" (+00'06") | 1000 / 17000 |
| 18 | | 05'45" (+01'13") | 1000 / 18000 |
| 19 | | 05'38" (+01'06") | 1000 / 19000 |
| 20 | | 05'30" (+00'58") | 1000 / 20000 |
| 21 | | 05'34" (+01'02") | 1000 / 21000 |
| 22 | | 04'41" (+00'09") | 1000 / 22000 |
| 23 | | 04'32" | 1000 / 23000 |
| 24 | | 04'37" (+00'05") | 1000 / 24000 |
| 25 | | 04'39" (+00'07") | 1000 / 25000 |
| 26 | | 04'49" (+00'17") | 1000 / 26000 |
| 27 | | 04'39" (+00'07") | 1000 / 27000 |
| 28 | | 04'51" (+00'19") | 1000 / 28000 |
| 29 | | 05'02" (+00'30") | 1000 / 29000 |
| 30 | | 04'46" (+00'14") | 1000 / 30000 |
| 31 | | 04'59" (+00'27") | 1000 / 31000 |
| 32 | | 05'08" (+00'36") | 1000 / 32000 |
| 33 | | 06'28" (+01'56") | 1000 / 33000 |
| 34 | | 05'35" (+01'03") | 1000 / 34000 |
| 35 | | 05'14" (+00'42") | 1000 / 35000 |
| 36 | | 05'33" (+01'01") | 1000 / 36000 |
| 37 | | 06'08" (+01'36") | 1000 / 37000 |
| 38 | | 06'04" (+01'32") | 847 / 37847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 297.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 07'29" | 00:26'35" |
| 5 | 09'50" | 00:36'25" |
| 6 | 08'20" | 00:44'45" |
| 7 | 06'30" | 00:51'15" |
| 8 | 06'21" | 00:57'36" |
| 9 | 06'16" | 01:03'52" |
| 10 | 06'24" | 01:10'16" |
| 11 | 06'18" | 01:16'34" |
| 12 | 07'49" | 01:24'23" |
| 13 | 05'09" | 01:29'32" |
| 14 | 04'51" | 01:34'23" |
| 15 | 04'37" | 01:39'00" |
| 16 | 04'58" | 01:43'58" |
| 17 | 04'56" | 01:48'54" |
| 18 | 12'22" | 02:01'16" |
| 19 | 12'30" | 02:13'46" |
| 20 | 05'30" | 02:19'16" |
| 21 | 05'34" | 02:24'50" |
| 22 | 05'30" | 02:30'20" |
| 23 | 04'32" | 02:34'52" |
| 24 | 05'36" | 02:40'28" |
| 25 | 04'40" | 02:45'08" |
| 26 | 06'16" | 02:51'24" |
| 27 | 04'40" | 02:56'04" |
| 28 | 04'52" | 03:00'56" |
| 29 | 09'11" | 03:10'07" |
| 30 | 04'46" | 03:14'53" |
| 31 | 05'00" | 03:19'53" |
| 32 | 06'11" | 03:26'04" |
| 33 | 06'28" | 03:32'32" |
| 34 | 07'42" | 03:40'14" |
| 35 | 05'15" | 03:45'29" |
| 36 | 05'34" | 03:51'03" |
| 37 | 06'08" | 03:57'11" |
| 37.8 | 06'23" | 04:02'36" |
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