22.1 km | 02:05:07 | 05:39/km日期: 2024-03-03 13:33 - 總爬升: 258 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 晴朗 - 平均心率: 177 - 卡路里: 1392 Cal - 總步數: 22976 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 79.2
Pace: 05'24" / 05'45" / 05'38" / 05'19" / 05'21" / 05'23" / 05'26" / 05'40" / 05'42" / 05'35" / 05'20" / 05'20" / 05'42" / 05'19" / 05'21" / 05'21" / 05'37" / 05'36" / 05'36" / 05'48" / 05'50" / 05'43" / 33'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'23") | 1001 / 1001 | 178 / 97 |
| 2 | | 05'47" (+00'25") | 1001 / 2003 | 183 / 93 |
| 3 | | 05'41" (+00'19") | 1000 / 3004 | 183 / 95 |
| 4 | | 05'22" | 1000 / 4004 | 184 / 100 |
| 5 | | 05'31" (+00'09") | 1001 / 5005 | 185 / 97 |
| 6 | | 05'32" (+00'10") | 1001 / 6007 | 185 / 97 |
| 7 | | 05'29" (+00'07") | 1001 / 7008 | 186 / 97 |
| 8 | | 05'50" (+00'28") | 1002 / 8011 | 184 / 92 |
| 9 | | 05'43" (+00'21") | 1001 / 9013 | 184 / 94 |
| 10 | | 05'46" (+00'24") | 1002 / 10016 | 184 / 94 |
| 11 | | 05'23" (+00'01") | 1002 / 11018 | 184 / 100 |
| 12 | | 05'31" (+00'09") | 1002 / 12020 | 183 / 98 |
| 13 | | 05'40" (+00'18") | 1000 / 13021 | 183 / 95 |
| 14 | | 05'33" (+00'11") | 1000 / 14021 | 184 / 97 |
| 15 | | 05'31" (+00'09") | 1001 / 15022 | 184 / 98 |
| 16 | | 05'26" (+00'04") | 1001 / 16024 | 183 / 99 |
| 17 | | 05'54" (+00'32") | 1000 / 17024 | 180 / 93 |
| 18 | | 05'28" (+00'06") | 1002 / 18026 | 184 / 99 |
| 19 | | 05'39" (+00'17") | 1001 / 19028 | 182 / 96 |
| 20 | | 06'05" (+00'43") | 1000 / 20029 | 182 / 89 |
| 21 | | 05'40" (+00'18") | 1003 / 21032 | 182 / 96 |
| 22 | | 05'53" (+00'31") | 1001 / 22034 | 181 / 93 |
| 23 | | 08'14" (+02'52") | 68 / 22103 | 180 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
336.13 km 
361 BRAVE Y703-9309(2) 累積 :
24846.2 kmMW Watch 上傳(省電模式) | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'45" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'23" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 05'40" | 00:43'56" |
| 9 | 05'42" | 00:49'38" |
| 10 | 05'35" | 00:55'13" |
| 11 | 05'20" | 01:00'33" |
| 12 | 05'20" | 01:05'53" |
| 13 | 05'42" | 01:11'35" |
| 14 | 05'19" | 01:16'54" |
| 15 | 05'21" | 01:22'15" |
| 16 | 05'21" | 01:27'36" |
| 17 | 05'37" | 01:33'13" |
| 18 | 05'36" | 01:38'49" |
| 19 | 05'36" | 01:44'25" |
| 20 | 05'48" | 01:50'13" |
| 21 | 05'50" | 01:56'03" |
| 22 | 05'43" | 02:01'46" |
| 22.1 | 32'07" | 02:05'07" |
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