10.0 km | 00:54:08 | 05:24/km日期: 2024-03-03 16:25 - 平均心率: 141 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 59.3
Pace: 05'10" / 05'12" / 05'15" / 05'15" / 05'12" / 05'11" / 05'33" / 07'31" / 06'15" / 06'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+01'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'53") | 1000 / 10000 |
| 11 | | 04'05" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 190.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'11" | 00:31'15" |
| 7 | 05'33" | 00:36'48" |
| 8 | 07'31" | 00:44'19" |
| 9 | 06'15" | 00:50'34" |
| 10 | 06'03" | 00:56'37" |
| 10.0 | 04'50" | 00:56'41" |
3548.0 km | 
0.0 km
留言 
展開計圈分析
