12.2 km | 00:53:59 | 04:24/km日期: 2013-08-14 07:30 - 卡路里: 606 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'30" / 04'25" / 04'23" / 04'22" / 04'20" / 04'25" / 04'25" / 04'26" / 04'34" / 04'26" / 04'26" / 04'21" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'07") | 1011 / 1011 |
| 2 | | 04'25" (+00'04") | 1004 / 2016 |
| 3 | | 04'21" | 1014 / 3030 |
| 4 | | 04'22" (+00'01") | 992 / 4022 |
| 5 | | 04'21" | 1010 / 5033 |
| 6 | | 04'25" (+00'04") | 1014 / 6047 |
| 7 | | 04'23" (+00'02") | 1006 / 7054 |
| 8 | | 04'27" (+00'06") | 993 / 8047 |
| 9 | | 04'33" (+00'12") | 1018 / 9066 |
| 10 | | 04'24" (+00'03") | 999 / 10066 |
| 11 | | 04'26" (+00'05") | 1007 / 11074 |
| 12 | | 04'18" | 1003 / 12077 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'23" | 00:13'18" |
| 4 | 04'22" | 00:17'40" |
| 5 | 04'20" | 00:22'00" |
| 6 | 04'25" | 00:26'25" |
| 7 | 04'25" | 00:30'50" |
| 8 | 04'26" | 00:35'16" |
| 9 | 04'34" | 00:39'50" |
| 10 | 04'26" | 00:44'16" |
| 11 | 04'26" | 00:48'42" |
| 12 | 04'21" | 00:53'03" |
| 12.2 | 03'47" | 00:53'59" |
留言 
展開計圈分析
