12.2 km | 01:03:44 | 05:13/km日期: 2024-03-02 09:00 - 平均心率: 179 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 93.7
Pace: 05'11" / 05'35" / 04'59" / 05'04" / 04'58" / 06'06" / 05'16" / 05'15" / 05'19" / 05'14" / 05'48" / 05'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'49") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
127.54 km 
MIZUNO WAVE RIDER 22 累積 :
851.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'35" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 06'06" | 00:31'53" |
| 7 | 05'16" | 00:37'09" |
| 8 | 05'15" | 00:42'24" |
| 9 | 05'19" | 00:47'43" |
| 10 | 05'14" | 00:52'57" |
| 11 | 05'48" | 00:58'45" |
| 12 | 05'15" | 01:04'00" |
| 12.2 | 05'44" | 01:05'03" |
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