15.3 km | 01:45:11 | 06:51/km日期: 2024-02-29 22:58 - 總爬升: 425 m - 平均心率: 139 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77.6
Pace: 07'55" / 08'05" / 06'07" / 06'32" / 06'55" / 06'03" / 06'50" / 07'10" / 06'36" / 07'00" / 06'59" / 06'25" / 07'44" / 06'21" / 06'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'49") | 1000 / 1000 |
| 2 | | 08'05" (+01'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'55" (+00'49") | 1000 / 5000 |
| 6 | | 06'06" | 610 / 5610 |
| 7 | | 06'20" (+00'14") | 1000 / 6610 |
| 8 | | 07'23" (+01'17") | 1000 / 7610 |
| 9 | | 06'39" (+00'33") | 1000 / 8610 |
| 10 | | 06'37" (+00'31") | 1000 / 9610 |
| 11 | | 07'18" (+01'12") | 1000 / 10610 |
| 12 | | 06'14" (+00'08") | 1000 / 11610 |
| 13 | | 07'34" (+01'28") | 1000 / 12610 |
| 14 | | 06'50" (+00'44") | 1000 / 13610 |
| 15 | | 06'18" (+00'12") | 1000 / 14610 |
| 16 | | 06'14" (+00'08") | 738 / 15348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
157.24 km 
ASICS Novablast 3 累積 :
699.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'05" | 00:16'00" |
| 3 | 06'07" | 00:22'07" |
| 4 | 06'32" | 00:28'39" |
| 5 | 06'55" | 00:35'34" |
| 6 | 06'03" | 00:41'37" |
| 7 | 06'50" | 00:48'27" |
| 8 | 07'10" | 00:55'37" |
| 9 | 06'36" | 01:02'13" |
| 10 | 07'00" | 01:09'13" |
| 11 | 06'59" | 01:16'12" |
| 12 | 06'25" | 01:22'37" |
| 13 | 07'44" | 01:30'21" |
| 14 | 06'21" | 01:36'42" |
| 15 | 06'28" | 01:43'10" |
| 15.3 | 05'46" | 01:45'11" |
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