30.0 km | 02:57:08 | 05:53/km日期: 2024-02-28 06:07 - 平均心率: 155 - 卡路里: 1754 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72.2
Pace: 05'45" / 05'45" / 05'39" / 05'58" / 05'57" / 06'07" / 05'55" / 05'59" / 05'47" / 05'55" / 05'52" / 06'01" / 06'05" / 06'09" / 06'18" / 06'00" / 05'45" / 06'08" / 05'53" / 05'56" / 05'44" / 06'06" / 05'58" / 05'56" / 05'41" / 05'42" / 05'40" / 05'50" / 05'38" / 05'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 20196 / 20196 |
| 2 | | 05'55" (+00'13") | 3000 / 23196 |
| 3 | | 05'46" (+00'04") | 3000 / 26196 |
| 4 | | 05'42" | 3000 / 29196 |
| 5 | | 05'48" (+00'06") | 847 / 30043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
192.68 km 
Saucony TRIUMPH ISO 3 累積 :
5715.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'58" | 00:23'07" |
| 5 | 05'57" | 00:29'04" |
| 6 | 06'07" | 00:35'11" |
| 7 | 05'55" | 00:41'06" |
| 8 | 05'59" | 00:47'05" |
| 9 | 05'47" | 00:52'52" |
| 10 | 05'55" | 00:58'47" |
| 11 | 05'52" | 01:04'39" |
| 12 | 06'01" | 01:10'40" |
| 13 | 06'05" | 01:16'45" |
| 14 | 06'09" | 01:22'54" |
| 15 | 06'18" | 01:29'12" |
| 16 | 06'00" | 01:35'12" |
| 17 | 05'45" | 01:40'57" |
| 18 | 06'08" | 01:47'05" |
| 19 | 05'53" | 01:52'58" |
| 20 | 05'56" | 01:58'54" |
| 21 | 05'44" | 02:04'38" |
| 22 | 06'06" | 02:10'44" |
| 23 | 05'58" | 02:16'42" |
| 24 | 05'56" | 02:22'38" |
| 25 | 05'41" | 02:28'19" |
| 26 | 05'42" | 02:34'01" |
| 27 | 05'40" | 02:39'41" |
| 28 | 05'50" | 02:45'31" |
| 29 | 05'38" | 02:51'09" |
| 30 | 05'49" | 02:56'58" |
| 30.0 | 04'33" | 02:57'10" |
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