7.4 km | 01:00:00 | 08:07/km日期: 2013-08-08 20:03 - 總爬升: 683 m - 卡路里: 366 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'24" / 08'16" / 08'26" / 10'09" / 4262'45" / 00'16" / 00'12" / 00'07" / 00'07" / 00'07" / 00'09" / 00'08" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'12" / 00'08" / 00'09" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'06" / 00'08" / 00'07" / 00'07" / 00'08" / 00'06" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'08" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'07" / 00'09" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'08" / 00'08" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'10" / 00'07" / 00'06" / 00'05" / 00'07" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'06" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'06" / 00'06" / 00'07" / 00'07" / 02'10" / 08'09" / 07'54" / 09'02" / 08'29" / 08'01" / 09'17" / 09'03" / 10'25" / 08'56" / 11'19" / 09'26" / 08'55" / 10'01" / 10'13" / 09'17" / 09'13" / 10'01" / 09'06" / 12'03" / 08'31" / 08'19" / 07'12" / 07'21" / 09'26" / 09'21" / 13'29" / 00'23" /
8月累積里程 : 85.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'16" | 00:15'40" |
| 3 | 08'26" | 00:24'06" |
| 4 | 10'09" | 00:34'15" |
| 5 | 4262'45" | 71:37'00" |
| 6 | 00'16" | 71:37'16" |
| 7 | 00'12" | 71:37'28" |
| 8 | 00'07" | 71:37'35" |
| 9 | 00'07" | 71:37'42" |
| 10 | 00'07" | 71:37'49" |
| 11 | 00'09" | 71:37'58" |
| 12 | 00'08" | 71:38'06" |
| 13 | 00'07" | 71:38'13" |
| 14 | 00'07" | 71:38'20" |
| 15 | 00'06" | 71:38'26" |
| 16 | 00'06" | 71:38'32" |
| 17 | 00'06" | 71:38'38" |
| 18 | 00'06" | 71:38'44" |
| 19 | 00'06" | 71:38'50" |
| 20 | 00'06" | 71:38'56" |
| 21 | 00'07" | 71:39'03" |
| 22 | 00'07" | 71:39'10" |
| 23 | 00'12" | 71:39'22" |
| 24 | 00'08" | 71:39'30" |
| 25 | 00'09" | 71:39'39" |
| 26 | 00'07" | 71:39'46" |
| 27 | 00'06" | 71:39'52" |
| 28 | 00'06" | 71:39'58" |
| 29 | 00'06" | 71:40'04" |
| 30 | 00'06" | 71:40'10" |
| 31 | 00'05" | 71:40'15" |
| 32 | 00'06" | 71:40'21" |
| 33 | 00'07" | 71:40'28" |
| 34 | 00'07" | 71:40'35" |
| 35 | 00'06" | 71:40'41" |
| 36 | 00'08" | 71:40'49" |
| 37 | 00'07" | 71:40'56" |
| 38 | 00'07" | 71:41'03" |
| 39 | 00'08" | 71:41'11" |
| 40 | 00'06" | 71:41'17" |
| 41 | 00'07" | 71:41'24" |
| 42 | 00'06" | 71:41'30" |
| 43 | 00'05" | 71:41'35" |
| 44 | 00'06" | 71:41'41" |
| 45 | 00'06" | 71:41'47" |
| 46 | 00'06" | 71:41'53" |
| 47 | 00'05" | 71:41'58" |
| 48 | 00'07" | 71:42'05" |
| 49 | 00'07" | 71:42'12" |
| 50 | 00'06" | 71:42'18" |
| 51 | 00'06" | 71:42'24" |
| 52 | 00'06" | 71:42'30" |
| 53 | 00'06" | 71:42'36" |
| 54 | 00'07" | 71:42'43" |
| 55 | 00'07" | 71:42'50" |
| 56 | 00'06" | 71:42'56" |
| 57 | 00'07" | 71:43'03" |
| 58 | 00'08" | 71:43'11" |
| 59 | 00'07" | 71:43'18" |
| 60 | 00'07" | 71:43'25" |
| 61 | 00'07" | 71:43'32" |
| 62 | 00'07" | 71:43'39" |
| 63 | 00'07" | 71:43'46" |
| 64 | 00'07" | 71:43'53" |
| 65 | 00'06" | 71:43'59" |
| 66 | 00'06" | 71:44'05" |
| 67 | 00'08" | 71:44'13" |
| 68 | 00'06" | 71:44'19" |
| 69 | 00'06" | 71:44'25" |
| 70 | 00'06" | 71:44'31" |
| 71 | 00'05" | 71:44'36" |
| 72 | 00'05" | 71:44'41" |
| 73 | 00'07" | 71:44'48" |
| 74 | 00'09" | 71:44'57" |
| 75 | 00'07" | 71:45'04" |
| 76 | 00'06" | 71:45'10" |
| 77 | 00'06" | 71:45'16" |
| 78 | 00'07" | 71:45'23" |
| 79 | 00'07" | 71:45'30" |
| 80 | 00'06" | 71:45'36" |
| 81 | 00'06" | 71:45'42" |
| 82 | 00'06" | 71:45'48" |
| 83 | 00'06" | 71:45'54" |
| 84 | 00'06" | 71:46'00" |
| 85 | 00'05" | 71:46'05" |
| 86 | 00'06" | 71:46'11" |
| 87 | 00'08" | 71:46'19" |
| 88 | 00'08" | 71:46'27" |
| 89 | 00'06" | 71:46'33" |
| 90 | 00'06" | 71:46'39" |
| 91 | 00'07" | 71:46'46" |
| 92 | 00'07" | 71:46'53" |
| 93 | 00'07" | 71:47'00" |
| 94 | 00'06" | 71:47'06" |
| 95 | 00'07" | 71:47'13" |
| 96 | 00'07" | 71:47'20" |
| 97 | 00'07" | 71:47'27" |
| 98 | 00'06" | 71:47'33" |
| 99 | 00'05" | 71:47'38" |
| 100 | 00'05" | 71:47'43" |
| 101 | 00'06" | 71:47'49" |
| 102 | 00'06" | 71:47'55" |
| 103 | 00'06" | 71:48'01" |
| 104 | 00'07" | 71:48'08" |
| 105 | 00'07" | 71:48'15" |
| 106 | 00'10" | 71:48'25" |
| 107 | 00'07" | 71:48'32" |
| 108 | 00'06" | 71:48'38" |
| 109 | 00'05" | 71:48'43" |
| 110 | 00'07" | 71:48'50" |
| 111 | 00'06" | 71:48'56" |
| 112 | 00'05" | 71:49'01" |
| 113 | 00'06" | 71:49'07" |
| 114 | 00'07" | 71:49'14" |
| 115 | 00'07" | 71:49'21" |
| 116 | 00'06" | 71:49'27" |
| 117 | 00'06" | 71:49'33" |
| 118 | 00'08" | 71:49'41" |
| 119 | 00'08" | 71:49'49" |
| 120 | 00'07" | 71:49'56" |
| 121 | 00'08" | 71:50'04" |
| 122 | 00'08" | 71:50'12" |
| 123 | 00'05" | 71:50'17" |
| 124 | 00'05" | 71:50'22" |
| 125 | 00'05" | 71:50'27" |
| 126 | 00'06" | 71:50'33" |
| 127 | 00'06" | 71:50'39" |
| 128 | 00'06" | 71:50'45" |
| 129 | 00'06" | 71:50'51" |
| 130 | 00'06" | 71:50'57" |
| 131 | 00'07" | 71:51'04" |
| 132 | 00'08" | 71:51'12" |
| 133 | 00'06" | 71:51'18" |
| 134 | 00'07" | 71:51'25" |
| 135 | 00'07" | 71:51'32" |
| 136 | 00'07" | 71:51'39" |
| 137 | 00'08" | 71:51'47" |
| 138 | 00'08" | 71:51'55" |
| 139 | 00'08" | 71:52'03" |
| 140 | 00'06" | 71:52'09" |
| 141 | 00'06" | 71:52'15" |
| 142 | 00'07" | 71:52'22" |
| 143 | 00'07" | 71:52'29" |
| 144 | 02'10" | 71:54'39" |
| 145 | 08'09" | 72:02'48" |
| 146 | 07'54" | 72:10'42" |
| 147 | 09'02" | 72:19'44" |
| 148 | 08'29" | 72:28'13" |
| 149 | 08'01" | 72:36'14" |
| 150 | 09'17" | 72:45'31" |
| 151 | 09'03" | 72:54'34" |
| 152 | 10'25" | 73:04'59" |
| 153 | 08'56" | 73:13'55" |
| 154 | 11'19" | 73:25'14" |
| 155 | 09'26" | 73:34'40" |
| 156 | 08'55" | 73:43'35" |
| 157 | 10'01" | 73:53'36" |
| 158 | 10'13" | 74:03'49" |
| 159 | 09'17" | 74:13'06" |
| 160 | 09'13" | 74:22'19" |
| 161 | 10'01" | 74:32'20" |
| 162 | 09'06" | 74:41'26" |
| 163 | 12'03" | 74:53'29" |
| 164 | 08'31" | 75:02'00" |
| 165 | 08'19" | 75:10'19" |
| 166 | 07'12" | 75:17'31" |
| 167 | 07'21" | 75:24'52" |
| 168 | 09'26" | 75:34'18" |
| 169 | 09'21" | 75:43'39" |
| 170 | 13'29" | 75:57'08" |
| 310.1 | 00'00" | 75:57'17" |
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