13.4 km | 01:19:56 | 05:59/km日期: 2016-06-16 19:07 - 地點: 潭雅神自行車道 - 天氣: 熱 - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 64%
Pace: 05'34" / 05'22" / 05'28" / 06'08" / 05'49" / 05'45" / 06'15" / 05'48" / 06'21" / 06'18" / 06'30" / 06'37" / 06'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'59") | 1000 / 9000 |
| 10 | | 06'17" (+00'56") | 1000 / 10000 |
| 11 | | 06'30" (+01'09") | 1000 / 11000 |
| 12 | | 06'36" (+01'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'55") | 1000 / 13000 |
| 14 | | 06'00" (+00'39") | 351 / 13351 |
昨晚天氣很涼
卻因背痛無法跑
今晚補跑，狀況很差
後8k幾乎以6分半走回起點
6月累積里程 :
193.82 km 
ASICS LYTERACER RS 3 wide 累積 :
1859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 06'08" | 00:22'32" |
| 5 | 05'49" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 06'15" | 00:40'21" |
| 8 | 05'48" | 00:46'09" |
| 9 | 06'21" | 00:52'30" |
| 10 | 06'18" | 00:58'48" |
| 11 | 06'30" | 01:05'18" |
| 12 | 06'37" | 01:11'55" |
| 13 | 06'17" | 01:18'12" |
| 13.4 | 06'01" | 01:20'19" |
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