12.2 km | 01:08:11 | 05:35/km日期: 2024-02-28 08:57 - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77.4
Pace: 06'23" / 06'35" / 07'40" / 06'24" / 06'18" / 06'45" / 05'21" / 10'18" / 05'42" / 06'22" / 05'29" / 05'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'38") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 122.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 07'40" | 00:20'38" |
| 4 | 06'24" | 00:27'02" |
| 5 | 06'18" | 00:33'20" |
| 6 | 06'45" | 00:40'05" |
| 7 | 05'21" | 00:45'26" |
| 8 | 10'18" | 00:55'44" |
| 9 | 05'42" | 01:01'26" |
| 10 | 06'22" | 01:07'48" |
| 11 | 05'29" | 01:13'17" |
| 12 | 05'42" | 01:18'59" |
| 12.2 | 05'52" | 01:20'09" |
3559.1 km | 
0.0 km
展開計圈分析
留言 
