10.0 km | 00:45:24 | 04:32/km日期: 2024-02-26 18:29 - 平均心率: 163 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 78
Pace: 04'49" / 04'47" / 04'52" / 04'30" / 04'40" / 04'29" / 04'30" / 04'24" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'24") | 400 / 400 |
| 2 | | 04'52" (+00'39") | 400 / 800 |
| 3 | | 04'55" (+00'42") | 400 / 1200 |
| 4 | | 04'45" (+00'32") | 400 / 1600 |
| 5 | | 04'51" (+00'38") | 400 / 2000 |
| 6 | | 04'50" (+00'37") | 400 / 2400 |
| 7 | | 04'51" (+00'38") | 390 / 2790 |
| 8 | | 04'34" (+00'21") | 410 / 3200 |
| 9 | | 04'34" (+00'21") | 400 / 3600 |
| 10 | | 04'35" (+00'22") | 400 / 4000 |
| 11 | | 04'37" (+00'24") | 400 / 4400 |
| 12 | | 04'35" (+00'22") | 400 / 4800 |
| 13 | | 04'36" (+00'23") | 390 / 5190 |
| 14 | | 04'35" (+00'22") | 400 / 5590 |
| 15 | | 04'28" (+00'15") | 400 / 5990 |
| 16 | | 04'28" (+00'15") | 400 / 6390 |
| 17 | | 04'27" (+00'14") | 400 / 6790 |
| 18 | | 04'23" (+00'10") | 400 / 7190 |
| 19 | | 04'27" (+00'14") | 400 / 7590 |
| 20 | | 04'25" (+00'12") | 400 / 7990 |
| 21 | | 04'22" (+00'09") | 400 / 8390 |
| 22 | | 04'20" (+00'07") | 400 / 8790 |
| 23 | | 04'19" (+00'06") | 400 / 9190 |
| 24 | | 04'13" | 400 / 9590 |
| 25 | | 03'44" | 410 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 222.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'30" | 00:18'58" |
| 5 | 04'40" | 00:23'38" |
| 6 | 04'29" | 00:28'07" |
| 7 | 04'30" | 00:32'37" |
| 8 | 04'24" | 00:37'01" |
| 9 | 04'23" | 00:41'24" |
| 10.0 | 03'59" | 00:45'24" |
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