12.3 km | 01:24:48 | 06:54/km日期: 2024-02-25 17:11 - 平均心率: 153 - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 71.1
Pace: 06'18" / 06'36" / 06'38" / 06'35" / 06'44" / 07'06" / 07'15" / 07'05" / 07'04" / 06'58" / 06'54" / 07'06" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 07'05" (+00'47") | 1000 / 6000 |
| 7 | | 07'14" (+00'56") | 1000 / 7000 |
| 8 | | 07'04" (+00'46") | 1000 / 8000 |
| 9 | | 07'04" (+00'46") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 06'54" (+00'36") | 1000 / 11000 |
| 12 | | 07'05" (+00'47") | 1000 / 12000 |
| 13 | | 08'43" (+02'25") | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.61 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 06'35" | 00:26'07" |
| 5 | 06'44" | 00:32'51" |
| 6 | 07'06" | 00:39'57" |
| 7 | 07'15" | 00:47'12" |
| 8 | 07'05" | 00:54'17" |
| 9 | 07'04" | 01:01'21" |
| 10 | 06'58" | 01:08'19" |
| 11 | 06'54" | 01:15'13" |
| 12 | 07'06" | 01:22'19" |
| 12.3 | 08'46" | 01:24'50" |
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