12.1 km | 01:04:30 | 05:19/km日期: 2024-02-24 21:14 - 平均心率: 157 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 94.8
Pace: 05'45" / 05'49" / 05'38" / 05'36" / 05'26" / 05'22" / 05'12" / 05'10" / 05'01" / 04'57" / 05'01" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'37" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
174.70 km 
ASICS GEL-NIMBUS 25 #2 累積 :
227.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'26" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 05'12" | 00:38'48" |
| 8 | 05'10" | 00:43'58" |
| 9 | 05'01" | 00:48'59" |
| 10 | 04'57" | 00:53'56" |
| 11 | 05'01" | 00:58'57" |
| 12 | 04'59" | 01:03'56" |
| 12.1 | 04'54" | 01:04'30" |
展開計圈分析
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