18.8 km | 02:29:01 | 07:55/km日期: 2024-02-18 06:06 - 總爬升: 2614 m - 平均心率: 161 - 卡路里: 1184 Cal - 總步數: 21532 - 平均步頻: 144 - 平均步幅: 87 cm
Pace: 07'00" / 06'52" / 06'34" / 13'29" / 07'17" / 06'18" / 06'41" / 06'50" / 07'04" / 07'06" / 04'17" / 06'10" / 06'20" / 08'51" / 12'31" / 06'16" / 15'25" / 06'02" / 05'31" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'14") | 1001 / 1001 | 165 / 86 |
| 2 | | 06'51" (+01'06") | 1000 / 2001 | 166 / 87 |
| 3 | | 06'36" (+00'51") | 1000 / 3002 | 164 / 91 |
| 4 | | 13'26" (+07'41") | 1001 / 4004 | 105 / 70 |
| 5 | | 07'17" (+01'32") | 1002 / 5007 | 163 / 83 |
| 6 | | 06'20" (+00'35") | 1002 / 6009 | 165 / 95 |
| 7 | | 06'40" (+00'55") | 1000 / 7009 | 165 / 90 |
| 8 | | 06'53" (+01'08") | 1000 / 8010 | 162 / 89 |
| 9 | | 07'04" (+01'19") | 1001 / 9011 | 162 / 86 |
| 10 | | 07'09" (+01'24") | 1002 / 10014 | 161 / 86 |
| 11 | | 07'40" (+01'55") | 1000 / 11015 | 143 / 90 |
| 12 | | 06'19" (+00'34") | 1000 / 12015 | 162 / 97 |
| 13 | | 07'41" (+01'56") | 1000 / 13015 | 158 / 82 |
| 14 | | 13'38" (+07'53") | 1000 / 14015 | 113 / 64 |
| 15 | | 06'24" (+00'39") | 1000 / 15016 | 169 / 91 |
| 16 | | 10'18" (+04'33") | 1000 / 16016 | 104 / 93 |
| 17 | | 11'19" (+05'34") | 1000 / 17016 | 103 / 85 |
| 18 | | 05'45" | 1002 / 18019 | 167 / 103 |
| 19 | | 05'40" | 774 / 18793 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.11 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'34" | 00:20'26" |
| 4 | 13'29" | 00:33'55" |
| 5 | 07'17" | 00:41'12" |
| 6 | 06'18" | 00:47'30" |
| 7 | 06'41" | 00:54'11" |
| 8 | 06'50" | 01:01'01" |
| 9 | 07'04" | 01:08'05" |
| 10 | 07'06" | 01:15'11" |
| 11 | 04'17" | 01:19'28" |
| 12 | 06'10" | 01:25'38" |
| 13 | 06'20" | 01:31'58" |
| 14 | 08'51" | 01:40'49" |
| 15 | 12'31" | 01:53'20" |
| 16 | 06'16" | 01:59'36" |
| 17 | 15'25" | 02:15'01" |
| 18 | 06'02" | 02:21'03" |
| 19 | 05'31" | 02:26'34" |
| 18.8 | -11'-55" | 02:29'01" |
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