10.3 km | 01:09:44 | 06:45/km日期: 2024-02-23 16:23 - 平均心率: 165 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87.5
Pace: 08'33" / 07'12" / 06'38" / 06'12" / 06'28" / 06'14" / 06'58" / 05'58" / 06'03" / 05'51" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'41") | 1000 / 1000 |
| 2 | | 07'11" (+01'19") | 1000 / 2000 |
| 3 | | 06'38" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 828 / 4828 |
| 6 | | 06'13" (+00'21") | 1000 / 5828 |
| 7 | | 06'52" (+01'00") | 1000 / 6828 |
| 8 | | 06'06" (+00'14") | 1000 / 7828 |
| 9 | | 06'02" (+00'10") | 1000 / 8828 |
| 10 | | 05'52" | 1000 / 9828 |
| 11 | | 09'14" (+03'22") | 499 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'12" | 00:15'45" |
| 3 | 06'38" | 00:22'23" |
| 4 | 06'12" | 00:28'35" |
| 5 | 06'28" | 00:35'03" |
| 6 | 06'14" | 00:41'17" |
| 7 | 06'58" | 00:48'15" |
| 8 | 05'58" | 00:54'13" |
| 9 | 06'03" | 01:00'16" |
| 10 | 05'51" | 01:06'07" |
| 10.3 | 11'03" | 01:09'44" |
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