10.0 km | 00:58:20 | 05:49/km日期: 2024-02-19 05:57 - 平均心率: 126 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89.2
Pace: 06'00" / 05'52" / 05'31" / 05'52" / 05'49" / 05'50" / 05'57" / 06'03" / 05'52" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
145.84 km 
adidas pro 3 累積 :
785.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'49" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 05'57" | 00:40'51" |
| 8 | 06'03" | 00:46'54" |
| 9 | 05'52" | 00:52'46" |
| 10 | 05'31" | 00:58'17" |
| 10.0 | 05'57" | 00:58'21" |
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