9.6 km | 01:08:15 | 07:08/km日期: 2024-02-22 19:20 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80.4
Pace: 07'31" / 07'03" / 07'01" / 25'23" / 07'15" / 07'08" / 07'06" / 07'05" / 07'02" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'03") | 250 / 250 |
| 2 | | 07'17" (+00'21") | 1000 / 1250 |
| 3 | | 07'03" (+00'07") | 1000 / 2250 |
| 4 | | 06'59" (+00'03") | 1000 / 3250 |
| 5 | | 07'23" (+00'27") | 1000 / 4250 |
| 6 | | 07'10" (+00'14") | 1000 / 5250 |
| 7 | | 07'11" (+00'15") | 1000 / 6250 |
| 8 | | 07'05" (+00'09") | 1000 / 7250 |
| 9 | | 07'03" (+00'07") | 241 / 7491 |
| 10 | | 07'04" (+00'08") | 282 / 7773 |
| 11 | | 06'56" | 1000 / 8773 |
| 12 | | 06'55" | 787 / 9561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 109.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'03" | 00:14'34" |
| 3 | 07'01" | 00:21'35" |
| 4 | 25'23" | 00:46'58" |
| 5 | 07'15" | 00:54'13" |
| 6 | 07'08" | 01:01'21" |
| 7 | 07'06" | 01:08'27" |
| 8 | 07'05" | 01:15'32" |
| 9 | 07'02" | 01:22'34" |
| 9.6 | 06'42" | 01:26'20" |
留言 
展開計圈分析
