15.9 km | 01:24:20 | 05:18/km日期: 2024-02-22 05:13 - 平均心率: 143 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82.7
Pace: 06'26" / 05'44" / 05'24" / 05'17" / 05'06" / 05'17" / 04'57" / 04'57" / 04'47" / 04'39" / 06'39" / 04'52" / 05'51" / 05'50" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'46") | 1000 / 1000 |
| 2 | | 05'43" (+02'03") | 1000 / 2000 |
| 3 | | 05'24" (+01'44") | 1000 / 3000 |
| 4 | | 05'16" (+01'36") | 1000 / 4000 |
| 5 | | 05'05" (+01'25") | 1000 / 5000 |
| 6 | | 05'17" (+01'37") | 1000 / 6000 |
| 7 | | 04'56" (+01'16") | 1000 / 7000 |
| 8 | | 04'56" (+01'16") | 1000 / 8000 |
| 9 | | 04'47" (+01'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'59") | 1000 / 10000 |
| 11 | | 04'53" (+01'13") | 1000 / 11000 |
| 12 | | 04'52" (+01'12") | 1000 / 12000 |
| 13 | | 05'37" (+01'57") | 1000 / 13000 |
| 14 | | 05'50" (+02'10") | 1000 / 14000 |
| 15 | | 05'35" (+01'55") | 1000 / 15000 |
| 16 | | 06'12" (+02'32") | 83 / 15083 |
| 17 | | 03'46" (+00'06") | 209 / 15293 |
| 18 | | 06'14" (+02'34") | 108 / 15401 |
| 19 | | 03'40" | 213 / 15615 |
| 20 | | 08'04" (+04'24") | 268 / 15883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 425.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'24" | 00:17'34" |
| 4 | 05'17" | 00:22'51" |
| 5 | 05'06" | 00:27'57" |
| 6 | 05'17" | 00:33'14" |
| 7 | 04'57" | 00:38'11" |
| 8 | 04'57" | 00:43'08" |
| 9 | 04'47" | 00:47'55" |
| 10 | 04'39" | 00:52'34" |
| 11 | 06'39" | 00:59'13" |
| 12 | 04'52" | 01:04'05" |
| 13 | 05'51" | 01:09'56" |
| 14 | 05'50" | 01:15'46" |
| 15 | 05'51" | 01:21'37" |
| 15.9 | 05'34" | 01:26'33" |
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